leftyy2k4

First those aren't articles. They aren't opinion. They are peer reviewed scientific fact. Next if you want to do vlcd do one and leave out the hcg. The same year this diet was proposed in the 1960's one of the leading diet fads was tapeworm. Give yourself a tapeworm? People want a magic bullet. they want a quick easy way.…

You should weigh yourself first thing in the morning. Thats your real weight. Your weight fluctuate depending on the weight of the food you eat and fluids you drink. Congrats on the 230's

Broke 300 today as well. 200's feels so good.

http://www.ajcn.org/cgi/content/abstract/29/9/940 Study done on hcg and weight loss Another study http://www.ncbi.nlm.nih.gov/pubmed/8527285 When hCG was tested, it was compared to a placebo which included the Very Low Calorie Diet. And yes, VLCDs work. You will lose weight on one. Guidance and support can also be very…

hCG Diet Reviewed by FullBar’s Dr. Michael Snyder http://www.dietsinreview.com/diet_column/07/hcg-diet-look-elsewhere-for-weight-loss/

I eat a banana before I walk/run and than eat the rest of my breakfast right after. Every day. Been working great for me.

Stop looking at this as a diet. This is a lifestyle change. You should never stop tracking what you eat or exercising. I plan to do this till I die. It's simple math. Bmr and calories in vs calories out.

Heres another good article http://www.dietbites.com/article1011.html "Something's wrong with your scale. You're on a diet but the numbers aren't moving. Maybe it's time to Count That Carrot!" "One plan of attack is to wise up on the number of calories contained in the foods we eat. One can count fat grams until the onset…

http://www.mayoclinic.com/health/calories/wt00011 Mayo Clinic "Despite all the diet strategies out there, weight management still comes down to the calories you take in versus those you burn off. Fad diets may promise you that avoiding carbs or eating a mountain of grapefruit is the secret to weight loss, but it's really…

I know right. Why should any of us ever count calories. Calories don't matter. Lol

You can't lose any more weight cause your calories intake now matches what you burn. I don;t know how you starved yourself or didn't before to lose weight. All I know is if you already track your carbs there is no reason not to track your calories. Especially since it is a scientific fact that to burn fat and lose weight…

You can count carbs till the cows come home. When talking bout weight loss calories matter. You can stay with in a carb limit but eat over in calories. Not saying you don't have medical issues as well just stating you don't track your calories and have stalled in your weight loss. You should be counting calories as well as…

While I am not doubting your issues I find it peculiar your diary is incomplete. I think your problem is you don't track your intake. I see alot of posts from people who aren't losing weight or at a standstill and they always have incomplete diaries. Than you look at those who have lost and kept it off and their diaries…

1 banana 2 hard boiled eggs 2 pieces of whole wheat toast 1/4th tbsp unsalted butter 391 calories

Couple things. You are starving yourself than binging. There are days you have 900-1100 calories. Followed by days you have almost 2,000. And every week there are 2-3 days of no entries. Weight loss is simple math. You need to create a daily deficit of 500-1000 calories to lose 1-2\lbs a week. You are over your calories…

You didn't make your friend fat, nor did she make you thin. I want my fat family and friends to see, hear and hate the new me. Means I am doing right for me. Good job. Let them keep hating. :-D

You need to seriously go over your diet. You should be eating 4-6 small balanced meals. You must be starving looking at your diary. Look at mine, fruts veggies leans meats, grains ,etc. Every day. As was said before if you act like you can cash and lose weight you will do more harm than good. If you truley want to be who…

You just need to eat well. That means no fried foods, no processed foods, no processed sugars. And no fast food!!! Fruits, veggies, lean meats like poultry fish and some cuts of pork and beef. You have to cook now. I think thats where some people fail. They can't cook for themselves and end up getting fast food, or tv…

It's all speculation unless when know how and what you eat. You should open your diary. I eat 5-6 meals a day. I never go more than 3 hrs with out eating. I get full and by time I feel hungry again it is time for another meal, Check out my diary if you want an Idea of how I eat every day.

I want to be thin, and stay that way, too much to put crap like Doritos in my mouth any more. Give me a banana or some frozen fruit any day. Filling and I feel great.

I have given up alcohol. I quit smoking couple years ago and decided to throw alcohol in this year. I might have a drink on a special occasion but the weekly social drinking is gone. To many calories that do me no good. Same as smoking did me no good.

First understand I am trying to help you. And next that if you are eating better now than that is super great. BUT You need to fine tune your diet. You need to make some hard choices. Check out my diary. You will see 5-6 balanced meals a day. No fried or processed foods. You need to plan out your meals. Find healthy foods…

It would help if you made your food diary public. Than we could all see what your diet consists of and help you find out where your getting alot of fat.

I lost more weight before I came here. My scale no longer could record my weight at 330lbs. I threw it out. I gained much more weight after that. The low was when I could not buckle my own seatbelt. That was a year ago. I started eating healthy. Little while ago I bought a scale cause I wanted to find out how much I still…

You said binged. Next your doctor said dont eat fruits and veggies? Maybe you just lie to him bout what you eat. I dunno cause I want to be thin and right down every calorie that hits my mouth. It than goes in MFP. I try to eat every food group every day. Though I could eat more dairy. My diary is open and by all means…

Lie to me no problem. But its the lying to yourself that will affect your weight and health. This is your words. You "binged" over the weekends. That was what I replying to. And your lack of entries. Pencil and paper have been around for years, even in the rural areas. She asked for feedback. She has not lost any weight…

I was talking to the op who knows how much wendys she is eating. Also her diary was public at the time. So you can see it appears to no longer be. Next I am not that concerned what others think. I was telling the op how I felt based on her diary. Things I hope some one tells me if I am making mistakes. I am not trying to…

For the last 2 weeks of her diary she would eat 300+ calories at Wendys 3 times a week. She is only eating 500-700 calories this days. Some days that she has over 600 calories they include 200+ of ice cream or dorittos. She has had zero fruits and vegetables in those 2 weeks. She also has no entries for the weekends. I…

If I called her lazy or a slob that would be disrespetcful. I told her to take a hard look at her diet and dedication to her diary. Telling some one to eat some fruit is being very supportive. She is lying to herself. She does not update her diary on weekends and admits to eating like crazy on those weekends. She needs to…

I also love how she now has a hidden diary. Like I said, this is up to her. She is not being honest with herself. I hope she works to change her diet and take this more serious.