littledumplings Member

Anyone? :(

If you have Quidco, they do cashback too :)

My last boyfriend managed 20 seconds of HIT

it's BMR if you just lie there

156 is my goal.....but I'd be over the moon to hit 176...anything less is a bonus... I'd have no idea what I'd look like under 176! Never been there!

Your bacon abs weren't stooopid....they made me hungry tho!! :/

Hmmmm, my POLAR BLAH BLAH BLAH PERFECT HRM says 4999999.....im going to get a fitbit instead...

Run? it's a rest day! I'm on W1D1 of C25K and I don't have proper running shoes! btw, how many calories did I burn on C25K...?

I've changed from Slimfast for breakfast every day to a protein shake, on advce from a friend on here, and II'm glad I did....cheaper, keeps me fuller longer, research shows it will aid recovery after workouts and help weight loss. I use Elite Fusion 7 by Dymatize, with added fibre, the shop down the road sells it so it;s…

[/quote] OOPS!!! HAHA I thought you really did have a stick up your @ss! SO SORRY! I still say we need a sarcasm font! :laugh: [/quote] A sarcasm font would keep me out of a lot of trouble ;)

Oh dear, that was supposed to be tongue in cheek...another mfp police crime...never mind :(

What is the point of this thread?? Can we just talk about health and fitness please and leave ths nonsense on FACEBOOK!

I've posted on your wall. You need to eat for the BMR you are at now to fuel your body....what sense is there in eating as if you have a lower BMR? You are then eating below your BMR!! Dangerous and silly! .....and I'd also say you are quite active too :)

milk and sugar ...in the oven :))

LOL - but close, I'm hated by many! I'm a health inspector/environmental health officer

Backing singer - marieautumn

Hahaha...that's in the torture chamber at Chillingham Castle ;)

Skeith - farmer

'Fist' day? ...you're on the wrong website petal ;) x

Gaps in teeth and breakdancing....

Me too..I got fitted for structured Nike shoes as I overpronate, and I was advised to go up a size too. The first few weeks of C25K in my normal 'neutral' shoes really hurt the sides of my knees...now I have no knee pain at all, and my trainers feel like slippers :) It really is worth the money. I was reluctant at first to…

You're not shy ;)

Thank you everybody...I wish this was FB so I could 'like' each post! I'll look into the programmes...and I have an induction session with a trainer so I can tell him I'd prefer free weights and see if he (or her) can help me, plus show me how to do squats, deadlifts etc properly. If not, I'll do this 12 week session on…

I dunno if I'm too thick or something but I can't even set it up :(

You can add me, my food diary is open, but I have slimfast shakes for breakfast and lunch most days.....its just a habit now x

I'm from Geordieland...and I LOVE new friends :)) Add me! x

You're an inspiraton...and I'm humbled...I was proud of doing the 20 minute run just coz I'm overweight..but you have overcome some bigger obstacles! Your grandma must be so proud of you...and is going to be doing backflips when you get to do a race for her :)) So very well done young lady....keep it up, I'm here for…

No-one calls Mike Ashley by his name either ;)

I wish someone wanted to flirt with me lol! Maybe after 40 more pounds....lol

Yes, he owns it, and Newcastle United Football team....he renamed St James Park (the football ground) to the Sports Direct Arena....he's not a popular man round these parts lol....if you shop in hs shop, its best to take your own carrier bag lol x