klmix08

I have been working in a restaurant for a while now. I have to force myself not to graze. Recently I have been bringing food from home and making it at work because it is WAY LOWER in calories. On the days I do not bring my lunch I make up my own meal with the healther options we have on hand and it works out to be less…

Thanks everyone for the input. I'm going to try switching up my workouts. I do include weight training but I don't think it is enough. As for mufa's, I have some almonds and walnuts in my cupboard that I will incorporate, also I use a flaxseed oil supplement but it's not included in my diary. I'm going to inlcude more…

What do you have your activity style set at? You may not have the level set appropriately. :smile:

I get bad headaches too. But reading into them, I realized that my potassium intake is on the low end which can cause a headache and magnesium deficits cause headaches as well. So what I started to do is taking a multivitamin daily (includes magnesium) and a potassium supplement daily as well. My headaches have gone away.…

I LOVE ice cream too. Recently I found the brand "Skinny Cow". It's a low calorie, fat free (I believe) ice cream that is very tasty! I had one the other day that was 140 calories and it was a sandwich with vanilla ice cream between a chocolate brownie.

I make a salad consisiting of: baby spinich, raw walnuts, raspberries, chicken and balsamic vinagerette. This is my favorite lunch. I always bring veggies with me too.