klmix08

Replies

  • I have been working in a restaurant for a while now. I have to force myself not to graze. Recently I have been bringing food from home and making it at work because it is WAY LOWER in calories. On the days I do not bring my lunch I make up my own meal with the healther options we have on hand and it works out to be less…
    in Any other watiresses out there? Comment by klmix08 July 2010
  • Thanks everyone for the input. I'm going to try switching up my workouts. I do include weight training but I don't think it is enough. As for mufa's, I have some almonds and walnuts in my cupboard that I will incorporate, also I use a flaxseed oil supplement but it's not included in my diary. I'm going to inlcude more…
    in Plateau....HELP! Comment by klmix08 July 2010
  • What do you have your activity style set at? You may not have the level set appropriately. :smile:
    in my doc says don't eat exercise calories?????? Comment by klmix08 July 2010
  • I get bad headaches too. But reading into them, I realized that my potassium intake is on the low end which can cause a headache and magnesium deficits cause headaches as well. So what I started to do is taking a multivitamin daily (includes magnesium) and a potassium supplement daily as well. My headaches have gone away.…
    in exercise headache? Comment by klmix08 July 2010
  • I LOVE ice cream too. Recently I found the brand "Skinny Cow". It's a low calorie, fat free (I believe) ice cream that is very tasty! I had one the other day that was 140 calories and it was a sandwich with vanilla ice cream between a chocolate brownie.
    in My love affair .... with ice cream Comment by klmix08 June 2010
  • I make a salad consisiting of: baby spinich, raw walnuts, raspberries, chicken and balsamic vinagerette. This is my favorite lunch. I always bring veggies with me too.
    in Favorite Packed Lunch? Comment by klmix08 June 2010
Avatar