swtgrl42 Member

seriously?? that is amazing, great job!! You need to send those pictures to Shaun-T keep up the hard work, thanks for posting inspirational!!

you are doing awesome!!!!

what an awesome thread, thank you to everyone for sharing 1. paint toenails comfortably 2. cross my legs 3. run 4 miles straight 4. do 5 regular pushups 5. go to my bootcamp class and know that I can do all the exercises

WOW, WOW, WOW :noway: you have worked so hard, and you have amazing results. thanks for being such an inspiration!!!!!!

WOW, awesome job!!!

great job, you look awesome!!

Weekly Goal: 3500 Mon: 725 (3 miles treadmill, 55 minutes bootcamp) Tues: 0 Wed: 0 going in the wrong direction here Thur: 0 Fri: 0 Sat: Sun: Total: 725 Left to go: 2775 sick :cry: slept most of yesterday, hoping to get back on the horse today.

Weekly Goal: 3500 Mon: 725 (3 miles treadmill, 55 minutes bootcamp) Tues: 0 Wed: 0 going in the wrong direction here:grumble: Thur: Fri: Sat: Sun: Total: 725 Left to go: 2775

Weekly Goal: 3500 Mon: 725 (3 miles treadmill, 55 minutes bootcamp) Tues: 0 :ohwell: Wed: Thur: Fri: Sat: Sun: Total: 725 Left to go: 2775

13.1 baby, right next to the plate

Weekly Goal: 3500 Mon: 725 (3 miles treadmill, 55 minutes bootcamp) Tues: Wed: Thur: Fri: Sat: Sun: Total: 725 Left to go: 2775

thanks Teresa this is week 2 for me Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun:…

Weekly Goal: 3500 Mon: 530 (treadmill run 3 miles, walk warm up and cool down) Tues: 620 (treadmill run 4 miles, walk warm up and cool down) Wed: 400 (bootcamp) Thur: 620 (70' treadmill, 20' core ) Fri: 0 Sat: 0 Sun: 700 (80' treadmill) Total: 2770 Left to go: didn't quite make it, trying again this week

Weekly Goal: 3500 Mon: 530 (treadmill run 3 miles, walk warm up and cool down) Tues: 620 (treadmill run 4 miles, walk warm up and cool down) Wed: 400 (bootcamp) Thur: 620 (70' treadmill, 20' core ) Fri: 0 Sat: 0 :cry: Sun: calories burned (how they were burned) Total: 2170 Left to go: 1330

Weekly Goal: 3500 Mon: 530 (treadmill run 3 miles, walk warm up and cool down) Tues: 620 (treadmill run 4 miles, walk warm up and cool down) Wed: 400 (bootcamp) Thur: 620 (70' treadmill, 20' core ) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

Weekly Goal: 3500 Mon: 530 (treadmill run 3 miles, walk warm up and cool down) Tues: 620 (treadmill run 4 miles, walk warm up and cool down) Wed: 400 (bootcamp) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they…

Weekly Goal: 3500 Mon: 530 (treadmill run 3 miles, walk warm up and cool down) Tues: 620 (treadmill run 4 miles, walk warm up and cool down) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun:…

Weekly Goal: 3500 Mon: calories burned 530 (treadmill run 3 miles, walk warm up and cool down) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun:…

my first time too on this challenge, going to do my best! Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how…

3388.03 + 5 = 3393.03

I just found this thread, pretty cool. my mileage since Jan 2011 = 65 3323.03 + 65 = 3388.03

take it easy the week before don't do anything different on race day than you have done in training don't go out too fast have fun you will do awesome, good luck!

my first October 2009, 2:44. I have run 3 more since then, best time was 2:30 I do the Jeff Galloway method of run/walk

I am DD and love running. ENELL and Moving Comfort brands are awesome for control. A little costly, but well made and will last a while.

I am DD and love the ENELL nothing moves when that is on totally worth the investment, have only had to buy new ones b/c of weight lost

agree, can't wear shirt until race is done. me too on the cliff bar morning of race have to use the 4 safety pins from the expo to pin bib warm up walk/run at home before going to race beer post race funny how we develop these rituals great thread!

WOW Kim, what an amazing difference! great job and thanks for being an inspiration to us all!

Good for you deciding to do a half!! I have run 4 and love them. My goal is now to do a full. I use the Jeff Galloway run/walk method, he has a web site with training plans and suggestions for run vs walk times. I agree with the above post. You need good shoes for your feet and running style, local running stores have…

I would if it is not part of your normal routine.

Great job! You look amazing, thank you for sharing your story!