3,500+ Calories Burned Challenge 4/2-4/8

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Replies

  • RoninLB
    RoninLB Posts: 11
    Weekly Goal: 5000
    Mon: Circuit training and 45 minutes Elliptical Trainer = 1054 burned
    Tues: Circuit training and 45 minutes Elliptical Trainer = 1054 burned
    Wed: Walking & Climbing 19 flights of stairs = 349 burned
    Thur: 45 minutes Elliptical Trainer = 840 burned
    Fri: 75 minutes walking at a very brisk pace = 531 burned
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    Total: 3828
    Left to go: 1172

    url=http://www.myfitnesspal.com/weight-loss-ticker]14226310.png[/url]
    Created by MyFitnessPal.com - Free Calorie Counter
  • Nikkimaxim
    Nikkimaxim Posts: 221 Member
    Fwd: April 2nd-April 8
    Goal:3500

    Monday:284 calories burned(elliptical & treadmill)
    Tuesday: 817 calories burned (75 minutes light cleaning, 20 minutes Kid Cardio, 30 minutes Stepper, 30 minutes walking 4.0 mph, 30 minutes Elliptical)
    Wednesday: 701 calories burned (30 minutes elliptical, 30 minutes stepper, 45 minutes treadmill)
    Thursday: calories burned (how they were burned)
    Friday:203 calories burned (how they were burned)
    Saturday: calories burned (35 min. Treadmill)
    Sunday: calories burned (how they were burned)

    Total: 1304
    Left to go: 1495

    Good luck everyone:)
  • genedotts
    genedotts Posts: 19 Member
    I see that everyone has posted there goal of working out at 3,500 calories a week.
    How about setting that goal to 10,000 calories or More a week. I invite you all to check out my so far weekly total.
    I burn over 1,500 calories a day, sometimes 2,500 or more. And so far this week I have burned 19,409 calories. And still have Saturday and Sunday to yet to go.

    So here you go for the run down on my week.
    Monday- 4,310 Swimming and Walking
    Tuesday- 4,363 Swimming Walking
    Wednesday- 5,440 Swimming Walking Lifting
    Thursday- 4,003 Swimming Walking
    Friday- 1,293 Walking ( I am fighting the flu. So it was a easy day.)
    Saturday- 2,500 (I am going Hiking. So I know I am gonna burn more that. Promise)
    Sunday - 2,500 ( I have to go shopping at a few stores. So alot of walking. I promise)
    Total being 24,409 calories burned... And thats just for the week of 4/2-4/8 2012.

    I want to loose the weight. Thats why I came to this site. I have lost over 102 lbs in 3 months time. I dont want to be big anymore. So I am trying hard to get my life back.
    Once the week is over I will post my total Time & Calories Burned again on here.

    If you wanna add me. Please go a head.
    I am on Youtube as Bigboyg1
    Facebook as Gene DeWayne Dotts II

    And for the record... Last week Calorie burn was : 18,680
    Time total was : 1,620 Minutes
  • cbroadberry
    cbroadberry Posts: 130 Member
    Week 1

    Weekly Goal: 3000
    Mon: 0 intentional excersize calories burned
    Tues: 869 calories burned - epliptical 10KM, bike 5KM, strenght straining
    Wed: 108 - walking
    Thur: 0 intentional excersize calories burned
    Fri: 860 - motor cross
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1837
    Left to go: 1163
  • swtgrl42
    swtgrl42 Posts: 100 Member
    Weekly Goal: 3500
    Mon: 725 (3 miles treadmill, 55 minutes bootcamp)
    Tues: 0
    Wed: 0 going in the wrong direction here
    Thur: 0
    Fri: 0
    Sat:
    Sun:

    Total: 725
    Left to go: 2775

    sick :cry:
    slept most of yesterday, hoping to get back on the horse today.
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    MFP Name: MMarvelous
    Weekly Goal: 5000 calories
    Mon: 558 calories burned (Pilates & 2 mile walk)
    Tues: 692 calories burned (NRoL4W & Zumba)
    Wed: calories burned (how they were burned)
    Thur: 1082 calories burned (NRoL4W & Zumba)
    Fri: 764 calories burned (Arc Trainer - HIIT & Walk 3.5 miles)
    Sat: 635 calories burned (Elliptical & Boot Camp)
    Sun: calories burned (how they were burned)

    Total: 3731
    Left to go: 1269
  • Kooraloo
    Kooraloo Posts: 362 Member
    I kinda sat on this and decided not to post until the week was over... ohwell xD The week is ALMOST over, so I'll edit as I go along. Love spring break, I can exercise so much!

    Weekly Goal: 2310 calories to burn
    Mon: 1705 calories burned (2 hours of waterpolo, 47 minutes of treadmill)
    Tues: 1545 calories burned (2 hours of waterpolo, 30 mins on treadmill, 15 mins on stationary bike))
    Wed: 1270 calories burned (2 hours of waterpolo)
    Thur: 2167 calories burned (3.5 hours of waterpolo)
    Fri: 0 calories burned:(
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 6687 calories burned so far
    Left to go: -4377
  • coopersmom2006
    coopersmom2006 Posts: 839
    Weekly Goal: 3500
    Mon: 6.25 miles on the treadmill and 30 day shred level 2= 772 burned
    Tues: 40 minutes trail blazer elliptical workout, 2 miles treadmill run, Shred level 2 = 703 burned
    Wed: MUCH needed rest day!
    Thur: 6.25 treadmill run and 30 day shred level 2 = 792
    Fri: 40 mins elliptical fat burner setting and shred level 2 = 524 burned
    Sat: 10 mile run =1020 burned
    Sun: calories burned (how they were burned)
    Total: 3811
    Left to go: 311 OVER goal. :)
  • Claire594
    Claire594 Posts: 349 Member
    I'm in.

    Target: 3500 cals

    Monday: 1078. (60 mins walk and 60 mins zumba)
    Tuesday: 374. (60 mins on stepper at home)
    Wed: 280. (30 mins c25k)
    Thurs: 737. (70 mins swimming laps)
    Fri: 250. (30 mins c25k)
    Sat: 889. (60 mins swimming)
    Sun:

    Total : 3608
    Left to go: 0
  • __alamin
    __alamin Posts: 12 Member
    Week 1

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • cbroadberry
    cbroadberry Posts: 130 Member
    Week 1

    Weekly Goal: 3000
    Mon: 0 intentional excersize calories burned
    Tues: 869 calories burned - epliptical 10KM, bike 5KM, strenght straining
    Wed: 108 - walking
    Thur: 0 intentional excersize calories burned
    Fri: 860 - motor cross
    Sat: 143 - walking
    Sun: calories burned (how they were burned)

    Total:1980
    Left to go: 1020
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 5500

    Monday: 500 calories (25 minutes of intense cardio)
    Tuesday: 1600 calories (90 minutes of intense cardio) *updated*
    Wednesday: 1600 calories (75 minutes of intense cardio) *updated*
    Thursday: 1200 calories (60 minutes of cardio/sit-ups, jumping jacks)
    Friday: 1000 calories (50 minutes of intense cardio)
    Saturday: 978 calories (30 minutes of elliptical and 120 minutes of pushing a stroller with 2 kids in it at the zoo)
    Sunday:

    Total: 6878
    Left to go: +1378
  • tageekly
    tageekly Posts: 3,755 Member
    Week 25
    Weekly Goal: 2,500

    Mon: 754 (Walk, Elliptical, ChaLean Extreme)
    Tue: 211 (Walk, Elliptical)
    Wed: 308 (Walk)
    Thur: 232 (Walk, Calisthenics)
    Fri: 258 (Walk, Calisthenics)
    Sat: 1,127 (Run, Walk)

    Total: 2,962
    Left to go: Yay! I made my reduced goal!
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
    Week 1
    Weekly Goal: 3500+
    Mon: 591 burned. 30DayShred(day2 level 1) 32
    mins elliptical
    Tues: 487 burned.30Dayshred(day 3)
    ,75mins walking(3.5mph)
    Wed: 237burned. 30DS(day4), 15min brisk walk
    Thur: 1121burned. 30DS(day5), 60min elliptical,
    10min rowing machine
    Fri: 510burned. 30DS(day6), 45min brisk walk
    10min elliptical
    Sat: 581burned. 30DS(day7) 24min EASportsActive2, 1.5 hour walk
    Sun:
    Total: 3527cals
    Left to go: -27cals
    Woohoo! I did it!!! ;D
    I'm going to try for 4000+ next week! :)
  • RoninLB
    RoninLB Posts: 11
    Weekly Goal: 5000
    Mon: Circuit training and 45 minutes Elliptical Trainer = 1054 burned
    Tues: Circuit training and 45 minutes Elliptical Trainer = 1054 burned
    Wed: Walking & Climbing 19 flights of stairs = 349 burned
    Thur: 45 minutes Elliptical Trainer = 840 burned
    Fri: 75 minutes walking at a very brisk pace = 531 burned
    Sat: 40 mins Elliptical, 20 mins circuit training & 55 mins walking = 1199
    Sun: calories burned (how they were burned)
    Total: 5027
    Left to go: Goal Reached. Wooooo Hooooo

    14226310.png
    Created by MyFitnessPal.com - Free Weight Loss Tools
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 4000

    Mon: 676 (Walking)
    Tues: 1133 (Jogging/Walking Intervals)
    Wed: 271 (Walking)
    Thur: 355 (Walking & Strength Training)
    Fri: 132 (Walking)
    Sat: 656 (Jogging/Walking Intervals)
    Sun:

    Total: 3223
    Left to go: 777
  • bcw660816
    bcw660816 Posts: 326 Member
    Weekly Goal: 5000 calories

    Mon: calories burned 139 (walking)
    Tues: calories burned 209 (walking)
    Wed: calories burned 854 (walking, personal training, and gym - row machine and circuit)
    Thur: calories burned 200 (walking)
    Fri: calories burned 501 (walking and gym - row machine and bike)
    Sat: calories burned 272 (walking)
    Sun: calories burned (how they were burned)

    Total: 2175
    Left to go: 1325
  • coopersmom2006
    coopersmom2006 Posts: 839
    Weekly Goal: 3500
    Mon: 6.25 miles on the treadmill and 30 day shred level 2= 772 burned
    Tues: 40 minutes trail blazer elliptical workout, 2 miles treadmill run, Shred level 2 = 703 burned
    Wed: MUCH needed rest day!
    Thur: 6.25 treadmill run and 30 day shred level 2 = 792
    Fri: 40 mins elliptical fat burner setting and shred level 2 = 524 burned
    Sat: 10 mile run =1020 burned
    Sun: 30 day shred level 2 and 3.37 mile trail run = 551 burned
    Total: 4362
    Left to go: over goal by 862
  • Claire594
    Claire594 Posts: 349 Member
    I'm in.

    Target: 3500 cals

    Monday: 1078. (60 mins walk and 60 mins zumba)
    Tuesday: 374. (60 mins on stepper at home)
    Wed: 280. (30 mins c25k)
    Thurs: 737. (70 mins swimming laps)
    Fri: 250. (30 mins c25k)
    Sat: 889. (60 mins swimming)
    Sun: 280 (30 mins c25k)

    Total : 3888
    Left to go: 0

    Woohoo made it. Might try for 4000 next week.
  • Samleishel459
    Samleishel459 Posts: 20 Member
    4/2-8: Weekly Goal: 3,500
    Mon: 601 calories burned (walking)
    Tues: 515 (elliptical machine)
    Wed: 909 (elliptical machine)
    Thur: 524 (walking)
    Fri: 915 (elliptical machine)
    Sat: 652 (walking/elliptical machine)
    Sun: 515 (elliptical machine)

    Total: 4631
    Left to go: 0

    I'm on for next week. Goal 5,000
  • tageekly
    tageekly Posts: 3,755 Member
    Week 25
    Weekly Goal: 2,500

    Mon: 754 (Walk, Elliptical, ChaLean Extreme)
    Tue: 211 (Walk, Elliptical)
    Wed: 308 (Walk)
    Thur: 232 (Walk, Calisthenics)
    Fri: 258 (Walk, Calisthenics)
    Sat: 1,127 (Run, Walk)
    Sun: 133 (Walk - Easter Egg Hunt)

    Total: 3,095
    Left to go: Yay! I made my reduced goal!

    I'll be posting the new week's challenge later tonight (when I'm at my home computer). Be sure to check back to get signed up!
  • bcw660816
    bcw660816 Posts: 326 Member
    Weekly Goal: 5000 calories

    Mon: calories burned 139 (walking)
    Tues: calories burned 209 (walking)
    Wed: calories burned 854 (walking, personal training, and gym - row machine and circuit)
    Thur: calories burned 200 (walking)
    Fri: calories burned 501 (walking and gym - row machine and bike)
    Sat: calories burned 272 (walking)
    Sun: calories burned 1180 (walking, gardening)
    Total: 3355
    Left to go: 145
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 5500

    Monday: 500 calories (25 minutes of intense cardio)
    Tuesday: 1600 calories (90 minutes of intense cardio) *updated*
    Wednesday: 1600 calories (75 minutes of intense cardio) *updated*
    Thursday: 1200 calories (60 minutes of cardio/sit-ups, jumping jacks)
    Friday: 1000 calories (50 minutes of intense cardio)
    Saturday: 978 calories (30 minutes of elliptical and 120 minutes of pushing a stroller with 2 kids in it at the zoo)
    Sunday: 550 calories (25 minutes on elliptical)

    Total: 7428
    Left to go: +1928
  • jessicaacampbell1
    jessicaacampbell1 Posts: 133 Member
    Weekly Goal: 3500

    Mon: 475 (30DS and Walking)
    Tues: 475 (30DS and Walking)
    Wed: 802 (Uphill Walking, Rowing)
    Thurs: 161(Walking)
    Fri: 533 (Ab Video, Walking)
    Sat: 673 (Cleaning)
    Sun: 904 (Cooking, P90X)

    Total: 4023
    Left to go: 0

    Success!!!:drinker:
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    MFP Name: MMarvelous
    Weekly Goal: 5000 calories
    Mon: 558 calories burned (Pilates & 2 mile walk)
    Tues: 692 calories burned (NRoL4W & Zumba)
    Wed: calories burned (how they were burned)
    Thur: 1082 calories burned (NRoL4W & Zumba)
    Fri: 764 calories burned (Arc Trainer - HIIT & Walk 3.5 miles)
    Sat: 635 calories burned (Elliptical & Boot Camp)
    Sun: 975 calories burned (Walk 5 miles & NRoL4W)

    Total: 4706
    Left to go: 294 SO CLOSE BUT NOT THERE! NEXT WEEK I WILL SUCCEED!
  • tageekly
    tageekly Posts: 3,755 Member
    Here is next week's challenge: http://www.myfitnesspal.com/topics/show/555495-3-500-calories-burned-challenge-4-9-4-15

    If you made your goal this week, congrats! Sign up and do it again!

    If you didn't make goal, sign up and try again. You can adjust the goal to make it attainable for you. It's a great feeling reaching whatever number you set for yourself. :bigsmile:
  • MindyBlack
    MindyBlack Posts: 954 Member
    Setting this week's goal at 3900.
    Week 2

    Mon: 873 Walking and running. 30 minutes on lunch break, 97 minutes after work.
    Tues: 802 41 minutes lunch break, running mostly. 93 minutes walking my dog.
    Wed: 1048 Hiking
    Thurs: 149 walking, running
    Fri: 459 Hiking
    Sat: 684
    Sun: 0

    Total: 4015
    Left to go: 0 over by 115

    Sorry I got behind on posting. I didn't realize how behind I was. At least my diary was accurate so it was easy to catch it up.
  • genedotts
    genedotts Posts: 19 Member
    I see that everyone has posted there goal of working out at 3,500 calories a week.
    How about setting that goal to 10,000 calories or More a week. I invite you all to check out my so far weekly total.
    I burn over 1,500 calories a day, sometimes 2,500 or more. And so far this week I have burned 19,409 calories. And still have Saturday and Sunday to yet to go.

    So here you go for the run down on my week.
    Monday- 4,310 Swimming and Walking
    Tuesday- 4,363 Swimming Walking
    Wednesday- 5,440 Swimming Walking Lifting
    Thursday- 4,003 Swimming Walking
    Friday- 1,293 Walking ( I am fighting the flu. So it was a easy day.)
    Saturday- 2,500 (I am going Hiking. So I know I am gonna burn more that. Promise)
    Sunday - 2,500 ( I have to go shopping at a few stores. So alot of walking. I promise)
    Total being 24,409 calories burned... And thats just for the week of 4/2-4/8 2012.

    I want to loose the weight. Thats why I came to this site. I have lost over 102 lbs in 3 months time. I dont want to be big anymore. So I am trying hard to get my life back.
    Once the week is over I will post my total Time & Calories Burned again on here.

    If you wanna add me. Please go a head.
    I am on Youtube as Bigboyg1
    Facebook as Gene DeWayne Dotts II

    And for the record... Last week Calorie burn was : 18,680
    Time total was : 1,620 Minutes

    Make the total for me this week with 25,119 calories burned.
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 4000

    Mon: 676 (Walking)
    Tues: 1133 (Jogging/Walking Intervals)
    Wed: 271 (Walking)
    Thur: 355 (Walking & Strength Training)
    Fri: 132 (Walking)
    Sat: 656 (Jogging/Walking Intervals)
    Sun: 199 (Walking)

    Total: 3422
    Left to go: 578 :grumble:
  • JACKYGETNMYBODYBACK
    JACKYGETNMYBODYBACK Posts: 85 Member
    WEEK 1
    What a great idea- i'm late but i'm in i will just try for 3000

    Weekly Goal:
    Mon: 564 - 30 Day Shred, running, walking and stationary bike
    Tues: 375 -wii boxing, walking
    Wed: 351- 30 day shred, walking
    Thur: 375 - ellipitical , walking
    Fri: 787- 30DS, running, ellipitcal wii boxing
    Sat: 215- wii Fit
    Sun: 1523 - biking, wii boxing

    Total: 4190
    ]

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