3,500+ Calories Burned Challenge 4/2-4/8
Replies
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Weekly Goal: 5000
Mon: Circuit training and 45 minutes Elliptical Trainer = 1054 burned
Tues: Circuit training and 45 minutes Elliptical Trainer = 1054 burned
Wed: Walking & Climbing 19 flights of stairs = 349 burned
Thur: 45 minutes Elliptical Trainer = 840 burned
Fri: 75 minutes walking at a very brisk pace = 531 burned
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3828
Left to go: 1172
url=http://www.myfitnesspal.com/weight-loss-ticker][/url]
Created by MyFitnessPal.com - Free Calorie Counter0 -
Fwd: April 2nd-April 8
Goal:3500
Monday:284 calories burned(elliptical & treadmill)
Tuesday: 817 calories burned (75 minutes light cleaning, 20 minutes Kid Cardio, 30 minutes Stepper, 30 minutes walking 4.0 mph, 30 minutes Elliptical)
Wednesday: 701 calories burned (30 minutes elliptical, 30 minutes stepper, 45 minutes treadmill)
Thursday: calories burned (how they were burned)
Friday:203 calories burned (how they were burned)
Saturday: calories burned (35 min. Treadmill)
Sunday: calories burned (how they were burned)
Total: 1304
Left to go: 1495
Good luck everyone:)0 -
I see that everyone has posted there goal of working out at 3,500 calories a week.
How about setting that goal to 10,000 calories or More a week. I invite you all to check out my so far weekly total.
I burn over 1,500 calories a day, sometimes 2,500 or more. And so far this week I have burned 19,409 calories. And still have Saturday and Sunday to yet to go.
So here you go for the run down on my week.
Monday- 4,310 Swimming and Walking
Tuesday- 4,363 Swimming Walking
Wednesday- 5,440 Swimming Walking Lifting
Thursday- 4,003 Swimming Walking
Friday- 1,293 Walking ( I am fighting the flu. So it was a easy day.)
Saturday- 2,500 (I am going Hiking. So I know I am gonna burn more that. Promise)
Sunday - 2,500 ( I have to go shopping at a few stores. So alot of walking. I promise)
Total being 24,409 calories burned... And thats just for the week of 4/2-4/8 2012.
I want to loose the weight. Thats why I came to this site. I have lost over 102 lbs in 3 months time. I dont want to be big anymore. So I am trying hard to get my life back.
Once the week is over I will post my total Time & Calories Burned again on here.
If you wanna add me. Please go a head.
I am on Youtube as Bigboyg1
Facebook as Gene DeWayne Dotts II
And for the record... Last week Calorie burn was : 18,680
Time total was : 1,620 Minutes0 -
Week 1
Weekly Goal: 3000
Mon: 0 intentional excersize calories burned
Tues: 869 calories burned - epliptical 10KM, bike 5KM, strenght straining
Wed: 108 - walking
Thur: 0 intentional excersize calories burned
Fri: 860 - motor cross
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:1837
Left to go: 11630 -
Weekly Goal: 3500
Mon: 725 (3 miles treadmill, 55 minutes bootcamp)
Tues: 0
Wed: 0 going in the wrong direction here
Thur: 0
Fri: 0
Sat:
Sun:
Total: 725
Left to go: 2775
sick
slept most of yesterday, hoping to get back on the horse today.0 -
MFP Name: MMarvelous
Weekly Goal: 5000 calories
Mon: 558 calories burned (Pilates & 2 mile walk)
Tues: 692 calories burned (NRoL4W & Zumba)
Wed: calories burned (how they were burned)
Thur: 1082 calories burned (NRoL4W & Zumba)
Fri: 764 calories burned (Arc Trainer - HIIT & Walk 3.5 miles)
Sat: 635 calories burned (Elliptical & Boot Camp)
Sun: calories burned (how they were burned)
Total: 3731
Left to go: 12690 -
I kinda sat on this and decided not to post until the week was over... ohwell xD The week is ALMOST over, so I'll edit as I go along. Love spring break, I can exercise so much!
Weekly Goal: 2310 calories to burn
Mon: 1705 calories burned (2 hours of waterpolo, 47 minutes of treadmill)
Tues: 1545 calories burned (2 hours of waterpolo, 30 mins on treadmill, 15 mins on stationary bike))
Wed: 1270 calories burned (2 hours of waterpolo)
Thur: 2167 calories burned (3.5 hours of waterpolo)
Fri: 0 calories burned:(
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 6687 calories burned so far
Left to go: -43770 -
Weekly Goal: 3500
Mon: 6.25 miles on the treadmill and 30 day shred level 2= 772 burned
Tues: 40 minutes trail blazer elliptical workout, 2 miles treadmill run, Shred level 2 = 703 burned
Wed: MUCH needed rest day!
Thur: 6.25 treadmill run and 30 day shred level 2 = 792
Fri: 40 mins elliptical fat burner setting and shred level 2 = 524 burned
Sat: 10 mile run =1020 burned
Sun: calories burned (how they were burned)
Total: 3811
Left to go: 311 OVER goal.0 -
I'm in.
Target: 3500 cals
Monday: 1078. (60 mins walk and 60 mins zumba)
Tuesday: 374. (60 mins on stepper at home)
Wed: 280. (30 mins c25k)
Thurs: 737. (70 mins swimming laps)
Fri: 250. (30 mins c25k)
Sat: 889. (60 mins swimming)
Sun:
Total : 3608
Left to go: 00 -
Week 1
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Week 1
Weekly Goal: 3000
Mon: 0 intentional excersize calories burned
Tues: 869 calories burned - epliptical 10KM, bike 5KM, strenght straining
Wed: 108 - walking
Thur: 0 intentional excersize calories burned
Fri: 860 - motor cross
Sat: 143 - walking
Sun: calories burned (how they were burned)
Total:1980
Left to go: 10200 -
Weekly Goal: 5500
Monday: 500 calories (25 minutes of intense cardio)
Tuesday: 1600 calories (90 minutes of intense cardio) *updated*
Wednesday: 1600 calories (75 minutes of intense cardio) *updated*
Thursday: 1200 calories (60 minutes of cardio/sit-ups, jumping jacks)
Friday: 1000 calories (50 minutes of intense cardio)
Saturday: 978 calories (30 minutes of elliptical and 120 minutes of pushing a stroller with 2 kids in it at the zoo)
Sunday:
Total: 6878
Left to go: +13780 -
Week 25
Weekly Goal: 2,500
Mon: 754 (Walk, Elliptical, ChaLean Extreme)
Tue: 211 (Walk, Elliptical)
Wed: 308 (Walk)
Thur: 232 (Walk, Calisthenics)
Fri: 258 (Walk, Calisthenics)
Sat: 1,127 (Run, Walk)
Total: 2,962
Left to go: Yay! I made my reduced goal!0 -
Week 1
Weekly Goal: 3500+
Mon: 591 burned. 30DayShred(day2 level 1) 32
mins elliptical
Tues: 487 burned.30Dayshred(day 3)
,75mins walking(3.5mph)
Wed: 237burned. 30DS(day4), 15min brisk walk
Thur: 1121burned. 30DS(day5), 60min elliptical,
10min rowing machine
Fri: 510burned. 30DS(day6), 45min brisk walk
10min elliptical
Sat: 581burned. 30DS(day7) 24min EASportsActive2, 1.5 hour walk
Sun:
Total: 3527cals
Left to go: -27cals
Woohoo! I did it!!! ;D
I'm going to try for 4000+ next week!0 -
Weekly Goal: 5000
Mon: Circuit training and 45 minutes Elliptical Trainer = 1054 burned
Tues: Circuit training and 45 minutes Elliptical Trainer = 1054 burned
Wed: Walking & Climbing 19 flights of stairs = 349 burned
Thur: 45 minutes Elliptical Trainer = 840 burned
Fri: 75 minutes walking at a very brisk pace = 531 burned
Sat: 40 mins Elliptical, 20 mins circuit training & 55 mins walking = 1199
Sun: calories burned (how they were burned)
Total: 5027
Left to go: Goal Reached. Wooooo Hooooo
Created by MyFitnessPal.com - Free Weight Loss Tools0 -
Weekly Goal: 4000
Mon: 676 (Walking)
Tues: 1133 (Jogging/Walking Intervals)
Wed: 271 (Walking)
Thur: 355 (Walking & Strength Training)
Fri: 132 (Walking)
Sat: 656 (Jogging/Walking Intervals)
Sun:
Total: 3223
Left to go: 7770 -
Weekly Goal: 5000 calories
Mon: calories burned 139 (walking)
Tues: calories burned 209 (walking)
Wed: calories burned 854 (walking, personal training, and gym - row machine and circuit)
Thur: calories burned 200 (walking)
Fri: calories burned 501 (walking and gym - row machine and bike)
Sat: calories burned 272 (walking)
Sun: calories burned (how they were burned)
Total: 2175
Left to go: 13250 -
Weekly Goal: 3500
Mon: 6.25 miles on the treadmill and 30 day shred level 2= 772 burned
Tues: 40 minutes trail blazer elliptical workout, 2 miles treadmill run, Shred level 2 = 703 burned
Wed: MUCH needed rest day!
Thur: 6.25 treadmill run and 30 day shred level 2 = 792
Fri: 40 mins elliptical fat burner setting and shred level 2 = 524 burned
Sat: 10 mile run =1020 burned
Sun: 30 day shred level 2 and 3.37 mile trail run = 551 burned
Total: 4362
Left to go: over goal by 8620 -
I'm in.
Target: 3500 cals
Monday: 1078. (60 mins walk and 60 mins zumba)
Tuesday: 374. (60 mins on stepper at home)
Wed: 280. (30 mins c25k)
Thurs: 737. (70 mins swimming laps)
Fri: 250. (30 mins c25k)
Sat: 889. (60 mins swimming)
Sun: 280 (30 mins c25k)
Total : 3888
Left to go: 0
Woohoo made it. Might try for 4000 next week.0 -
4/2-8: Weekly Goal: 3,500
Mon: 601 calories burned (walking)
Tues: 515 (elliptical machine)
Wed: 909 (elliptical machine)
Thur: 524 (walking)
Fri: 915 (elliptical machine)
Sat: 652 (walking/elliptical machine)
Sun: 515 (elliptical machine)
Total: 4631
Left to go: 0
I'm on for next week. Goal 5,0000 -
Week 25
Weekly Goal: 2,500
Mon: 754 (Walk, Elliptical, ChaLean Extreme)
Tue: 211 (Walk, Elliptical)
Wed: 308 (Walk)
Thur: 232 (Walk, Calisthenics)
Fri: 258 (Walk, Calisthenics)
Sat: 1,127 (Run, Walk)
Sun: 133 (Walk - Easter Egg Hunt)
Total: 3,095
Left to go: Yay! I made my reduced goal!
I'll be posting the new week's challenge later tonight (when I'm at my home computer). Be sure to check back to get signed up!0 -
Weekly Goal: 5000 calories
Mon: calories burned 139 (walking)
Tues: calories burned 209 (walking)
Wed: calories burned 854 (walking, personal training, and gym - row machine and circuit)
Thur: calories burned 200 (walking)
Fri: calories burned 501 (walking and gym - row machine and bike)
Sat: calories burned 272 (walking)
Sun: calories burned 1180 (walking, gardening)
Total: 3355
Left to go: 1450 -
Weekly Goal: 5500
Monday: 500 calories (25 minutes of intense cardio)
Tuesday: 1600 calories (90 minutes of intense cardio) *updated*
Wednesday: 1600 calories (75 minutes of intense cardio) *updated*
Thursday: 1200 calories (60 minutes of cardio/sit-ups, jumping jacks)
Friday: 1000 calories (50 minutes of intense cardio)
Saturday: 978 calories (30 minutes of elliptical and 120 minutes of pushing a stroller with 2 kids in it at the zoo)
Sunday: 550 calories (25 minutes on elliptical)
Total: 7428
Left to go: +19280 -
Weekly Goal: 3500
Mon: 475 (30DS and Walking)
Tues: 475 (30DS and Walking)
Wed: 802 (Uphill Walking, Rowing)
Thurs: 161(Walking)
Fri: 533 (Ab Video, Walking)
Sat: 673 (Cleaning)
Sun: 904 (Cooking, P90X)
Total: 4023
Left to go: 0
Success!!!:drinker:0 -
MFP Name: MMarvelous
Weekly Goal: 5000 calories
Mon: 558 calories burned (Pilates & 2 mile walk)
Tues: 692 calories burned (NRoL4W & Zumba)
Wed: calories burned (how they were burned)
Thur: 1082 calories burned (NRoL4W & Zumba)
Fri: 764 calories burned (Arc Trainer - HIIT & Walk 3.5 miles)
Sat: 635 calories burned (Elliptical & Boot Camp)
Sun: 975 calories burned (Walk 5 miles & NRoL4W)
Total: 4706
Left to go: 294 SO CLOSE BUT NOT THERE! NEXT WEEK I WILL SUCCEED!0 -
Here is next week's challenge: http://www.myfitnesspal.com/topics/show/555495-3-500-calories-burned-challenge-4-9-4-15
If you made your goal this week, congrats! Sign up and do it again!
If you didn't make goal, sign up and try again. You can adjust the goal to make it attainable for you. It's a great feeling reaching whatever number you set for yourself. :bigsmile:0 -
Setting this week's goal at 3900.
Week 2
Mon: 873 Walking and running. 30 minutes on lunch break, 97 minutes after work.
Tues: 802 41 minutes lunch break, running mostly. 93 minutes walking my dog.
Wed: 1048 Hiking
Thurs: 149 walking, running
Fri: 459 Hiking
Sat: 684
Sun: 0
Total: 4015
Left to go: 0 over by 115
Sorry I got behind on posting. I didn't realize how behind I was. At least my diary was accurate so it was easy to catch it up.0 -
I see that everyone has posted there goal of working out at 3,500 calories a week.
How about setting that goal to 10,000 calories or More a week. I invite you all to check out my so far weekly total.
I burn over 1,500 calories a day, sometimes 2,500 or more. And so far this week I have burned 19,409 calories. And still have Saturday and Sunday to yet to go.
So here you go for the run down on my week.
Monday- 4,310 Swimming and Walking
Tuesday- 4,363 Swimming Walking
Wednesday- 5,440 Swimming Walking Lifting
Thursday- 4,003 Swimming Walking
Friday- 1,293 Walking ( I am fighting the flu. So it was a easy day.)
Saturday- 2,500 (I am going Hiking. So I know I am gonna burn more that. Promise)
Sunday - 2,500 ( I have to go shopping at a few stores. So alot of walking. I promise)
Total being 24,409 calories burned... And thats just for the week of 4/2-4/8 2012.
I want to loose the weight. Thats why I came to this site. I have lost over 102 lbs in 3 months time. I dont want to be big anymore. So I am trying hard to get my life back.
Once the week is over I will post my total Time & Calories Burned again on here.
If you wanna add me. Please go a head.
I am on Youtube as Bigboyg1
Facebook as Gene DeWayne Dotts II
And for the record... Last week Calorie burn was : 18,680
Time total was : 1,620 Minutes
Make the total for me this week with 25,119 calories burned.0 -
Weekly Goal: 4000
Mon: 676 (Walking)
Tues: 1133 (Jogging/Walking Intervals)
Wed: 271 (Walking)
Thur: 355 (Walking & Strength Training)
Fri: 132 (Walking)
Sat: 656 (Jogging/Walking Intervals)
Sun: 199 (Walking)
Total: 3422
Left to go: 578 :grumble:0 -
WEEK 1
What a great idea- i'm late but i'm in i will just try for 3000
Weekly Goal:
Mon: 564 - 30 Day Shred, running, walking and stationary bike
Tues: 375 -wii boxing, walking
Wed: 351- 30 day shred, walking
Thur: 375 - ellipitical , walking
Fri: 787- 30DS, running, ellipitcal wii boxing
Sat: 215- wii Fit
Sun: 1523 - biking, wii boxing
Total: 4190
]0
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