amuchison Member

Jan 1st- 208.6 Jan 8th- 208.4 Jan 15th- 202.8 Jan 22nd- 200.8 Had a pretty great week about 98% OP ate 4 more oz of meat than I should have earlier in the week and had 16 peanut MnMs Saturday night...so on to another week 100% OP so ready to be out of the 200s!!

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A go to website I use is www.lighterrecipes.com !!;)

I agree ladies water is awesome n so key I drink about 6.6 liters of water a day about 28 cups have been since I started back in August well then I think I was at 3(64 oz bottles) So far so great down 7.8lbs so far for this month had and Off plan day a week and a half ago so glad to be back on track...got my bearings…

I love my boobs..nursed all 3 of my sons with them as this is what they r intendid for...lol...they were a 46 DDD and 66 lbs down they r bigger now a 40 H..haha weird thought they would go down with weightloss!! My band size has decreased n my cup size has increased;) Still have 50+lbs to lose wonder if they will go up or…

Sueanarojas I'm as close as its gonna get to being your twin... CW 201.8 GW 150 Ht 5'7.5" Age 26 Ill add u as a friend;)

Jan 1st- 208.6 Jan 8th- 208.4 Jan 15th- 202.8 Awesome 100% OP week!!! 5.6lbs down Whoot Whoot!!;)

Love every point u made;)!!

So what u r saying is as long as someone is creating a deficit of 3500 cals a week they can eat whatever....and they will still lose a lb a week...I think not;(

Well that's good and I'm glad that is working for u...I just see spacing things out and limiting but with healthier choices to live a life n eat not so full of restrictions...we all want to eat n drink as we please but in moderation...its refreshing to add different points of view as I get more insight on what works n what…

I totally get having a little something..but like 2 or 3 meals or even a day of crap?? u just destroyed all your hard work...wether your goal is to lose weight or eat healthy etc...it still seems pointless...when I go into maintenance I am looking forward to being able to eat a little n not gain but by no means will I burn…

So r u doing the 4 n 2 plan or the 5 n 1 ...Also r u following the plan to the T? Including no exercise for the first 3 weeks to let your body adjust if your diary is open I will take a look n see if I can offer any suggestions;)...Also be sure to eat all of hour Medifast meals and lean n green n be sure u r eating every…

http://ask.metafilter.com/63172/Fat-or-water-What-do-we-lose Interesting....also explains the whole glycogen deal...I'm sure if u Google u will find tons..

My info came straight from the book word for word...regardless water is key..;)

Weepingwillow...okay use common since...water u drink in moderation..not seeing how quick u can chug a keg of water!! That's intoxication!!

This is a post I wrote a few weeks ago it may.enlighten u on the importance of drinking water;) Think of this some interesting facts I read today your body releases about 12 cups of water a day..2c through perspiration,6c through urine,2-4c through breathing and nearly one cup through the soles of your feet and in high or…

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Well sleep is a major aid in weightloss your body needs time to shut down n boot back up so to speak 8-9 hrs a night is key as well r u spacing your meals out ideal is eating 6 small meals a day and drinking half your body weight in ounces in water splitting that between your meals and always drinking a cup of water before…

Lol...there is a edit button and u can cut that Ubber filled caloric salad n half with that many calories its probably best go split it in 3-4 servings unless that's all u ate for dinner then maybe 2 servings;)

Wow fantastic!!! Great job;) U look great!!

Jan 1st- 208.6 Jan 8th- 208.4 Looking forward to this awesome week...it will be better from here on;)

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I eat far less than 1200 cals a day usually between 700-900 a day...only because I am on a program called Medifast...I have been on this since Aug 20,2011(268lbs) and have lost about 60lbs so far as of today Jan 8th;) (208.4lbs) Once I get to my goal weight 150lbs I am 5'7.5" I will go into maintenance and take my cal…

Starting weight- 208.6 lbs (Sunday Jan 1) Week 1 - xxx lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xxx lbs (Thursday Feb 1) Excuse me for being hecka late with this post will be on time from now on;)

I'm 5'7.5" and I started my journey at my heaviest 268lbs on Aug 20,2011 at a size 18 I am now as of today Jan 6 206.6 and 61.4lbs down and am in a size 12/14 I say that because my 14s hecka baggie and I haven't officially tried on a 12 yet will be doing that tomorrow!!;) Funny before 3 kids I was in a size 12 at 175lbs at…

I personally find it very helpful to see what others eat and how that plays a roll in their weightloss...being that I am on Medifast and I don't eat normal food like everyone else it gives me a ton of variations on what to eat when I am in maintenance phase;) and transition back to normal eating I have a guidelines as to…

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For the scrambled eggs I would cook them on top of the stove scrambled or an omlet n add pepper n a little garlic powder;) yummy!! Maybe a pinch of fat free cheese;)

How long have u been OP if less than 3 weeks u shouldn't be exercising and if u were an avid workout person then u r supposed to cut your workouts n half...earlier when I started to.workout I would burn like 500 cals but found I was losing slower I didn't ease into it now that I'm restarting my health coach has advised me…

You could always gift them to someone who goes to Starbucks;)