amuchison Member

This was told to me by one of my clients "I don'tdon't need an example I need someone honest, just my opinion. Since you're honest it help keep me honest too. Plus you're my friend, not just my coach" Be someone they can relate to,Focus on your journey as well its the most important,the program is laid out for them from A…

As long as u change your habits u won't gain it back. Follow the plan through which means Weightloss,Transition,and Maintenence as well get and read Dr. A's Habits of Health and Living a Longer and Healthier Life by Dr Wayne Anderson it will help u discover your truth and everything to help you deal with your issues with…

WTG hun!!!;) Keep up the great work;)

Give your body time its only the 15th!! Keep with one plan and keep going;)

To keep the weight off u need more than exercise u need 100% clean eating

I have had friends who have had WLS and done Amazing one lost over 100lbs in less than a year the other 90lbs in 7 months but one thing that is universal no matter what route u take is u HAVE TO CHANGE YOUR MENTAL AND YOUR HABITS OF SICKNESS TO THOSE OF HEALTH....or with any program or plan or whatever YOU WILL GAIN YOUR…

Make a goal poster with pics of what your life will look like when u r at goal weight;) Also set rewards non food ones when u hit for example 10lbs down a mani pedi, 20lbs down a new dress,30lbs down a On Plan dinner out with the hubby,40lbs down go hiking up your favorite mountain or trail,50lbs down a new outfit....etc…

5'7.5 268 Men have always hit on me even when I was 268 but even more so I started noticing looks when I got down to 177;) I'm married so it was a little ego boost haha!!

Honestly I would say its simply your personality the guy is drawn to not your fat honey;) And maybe they r comfortable with other insecure people...a woman who carries herself with confidence no matter her size and isn't cocky when she is big n then gets small...its just that simple...stay the same and I don't think things…

Welcome chica;)!!! U will do well one day at a time;) Get a schedule and keep it on lock;)

As long as you r dropping n not gaining keep going;) Most people do the 5n1 there is no 5n2 lol and add 2-3 oz of leanest protein. I personally drop more when I don't workout;) So I will be going in slow with the 12 week walking program starting next Thur and then after that the Jogging/Running program on SIM. Also u can…

More is caught than taught...why should he stick to it when u and your husband don't? Be the change u want to see. Also u buy the groceries u control what he eats..make him workout with u and your husband make it a family affair;) Eat lean,green,whole grains and plenty of veggies drink nothing but water to start with the…

Eat more..how much r u burning a day only consuming 1200-1300 cals a day...I was doing 1350 burning 500+ and eating back 20-50% and dropped good weight 2-5 lbs a week

Welcome Diva!!! U will rock it mom of 3 young boys here who r 5,3,2 and I started at 268 and am now 213.8 my goal is 135 so a bit more to go;)!! Would love to be your friend!!!

If u r down to your last 5 lbs go ahead into Transition the extra cals and increase in exercise will jump your body plenty of people lose weight while in Transitions and Maintenance too;)

SODIUM ANYTHING OVER 2500MG AND U NOT DRINKING HALF YOUR BODY WEIGHT IN WATER WILL EQUAL AND OVERNIGHT GAIN

The only thing u should be guilty over is being overweight in the first place and taking away from your quality of life and your families...now by taking your health back u r giving to them;) I am a mom of 3 boys 5,3,2 and the wife to a wonderful Navy man..I chose life and better health for me and for them there is no…

I'm on my mobile but if u look under charts it will show u what MFP set your cals,fat,protein at;)

U can DO IT!! But u have to want it!! I have 3 boys who r 5,3 and 2 and it takes work to put me first and focus on my WL journey but its a must!! For me to be around longer for them. If your children had a project.to do u would tell them to give it 100% and do their absolute best!! Why r u any diff..be the example more is…

I would say u need to see a good Nutritionist and a Doctor and a Therapist because it sounds like PB that extreme diet u may have caused some damage not just to your body but your psyche;(

Wowzers Chica Amazing!!! I lost my first 60lbs on Medifast and now losing my last 60lbs on MFP Love it!!! Totally Inspired by u!!

I would say as much as u can stick to a routine during the weekend and be sure u r always in control and prepared for your success in your surroundings;)

Amazing Chica U r truly Amazing!!!! Congrats on your success and your successes to come!!;)

If u read Dr A's Habits of Health he actually gives u charts of low glycemic index foods and a meal plan for like 2 weeks and explains to u what and how to eat reg food to still drop adequate weight take a look at it...;) He also discussed in their how to calculate how many cals a day u should be eating etc to lose weight;)

Okay the no face thing...really creepy other than that Congrats!!

I feel that first of all its not cheating we are not taking a test this is a means to a permanence life style change and daily while on Medifast we can make the choice to stay OP 100% and reach our goals quicker or stay whatever other % OP and reach them when we get there. Personally for me I tell my clients to stay 100%…

Medifast actually advertises 2-5lbs a week avg loss;) Also I think counting your month 2 is more accurate for weekly avg because everyone drops that water weight their first week;)

I have been OP for a year and a week that would be a lot to post haha but I can look back over my journal and post a little later this evening;) Do u want like the first few months? Okay so found my journal started 8/20/11 Week 1 -13lbs Week 2 -5lbs Week 3 -2.2lbs Week 4 -2.4lbs Week 5 -2lbs This was my first 5 weeks 100%…

Know that bottom line u have to change your habits of health...so maybe choose a bad habit and work on taking 22 days to fix it and the bad habit will become a good one...so if u hate cardio do cardio for 22 days and then go from there;)

Well I started my weightloss journey on 8/20/11 and was 268lbs I got down to my lowest of 177.2 on 4/15/12 and then due to life,my emotions,hubby going out to sea,rearing 3 kiddos under 5 excuse after excuse here I am on my 1 yr anniversary and I am 207.8 as of this morning..still 60lbs down which is great but when I was…