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Okay so I started my journey 42 weeks ago @ 268lbs I and now 190.2 lbs I was a size 18/20 jean now I am a 9 was a size 18/20 dress now a 10 my question is according to my healthy BMI at heaviest I can…
So I'm confused what's the point of being 100% all week with diet and exercise n then u eat 3,000 cals in one day loaded n sodium n fat etc...isn't it kinda pointless to have a Great week...and do u h…
First of I recommend that if for any reason financial,personal,etc transition off Medifast!! Don't go cold turkeyike I did. So due to financial reasons I had to get off Medifast on Dec 14 and I was fo…
So I am going off Medifast for a few weeks and I was good to eat 1500-2000 cals a day and I've read to lose 1LB a week u have to create a deficit of 500 everyday so I of course want to stay I'm betwee…
