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87.2lbs down in 31 weeks and 2 days...now on to the last 30.
C:\Users\amuchison\Documents\beforeduring.jpg
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when is enough enough BMI..healthy weight
Okay so I started my journey 42 weeks ago @ 268lbs I and now 190.2 lbs I was a size 18/20 jean now I am a 9 was a size 18/20 dress now a 10 my question is according to my healthy BMI at heaviest I can be 165...I got down to 177 about 2 months or so ago and then let stress of raising 3 kids on my own while my hubby was out…
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PMS
So ladies what do u all do to keep OP when its that time of the month and everything is calling your name 100x more than usual;)?
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1500 cal burn then eat crap???
So I'm confused what's the point of being 100% all week with diet and exercise n then u eat 3,000 cals in one day loaded n sodium n fat etc...isn't it kinda pointless to have a Great week...and do u have 1500 cal burns in one day so that u can eat over at dinner or have a yummy snack...why?? dosent that destroy the work u…
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My 5 day Adventure OFF Medifast!!;(
First of I recommend that if for any reason financial,personal,etc transition off Medifast!! Don't go cold turkeyike I did. So due to financial reasons I had to get off Medifast on Dec 14 and I was fold by Take Shape For Life licensed nutritionist to eat 1500-200 cals a day to lose weight well i was scared I would eat too…
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New Plan 1200 cals 1000 cal exercise burn a day..crazy..heal
So I am going off Medifast for a few weeks and I was good to eat 1500-2000 cals a day and I've read to lose 1LB a week u have to create a deficit of 500 everyday so I of course want to stay I'm between 2-5lb loss a week so I would need to.create a deficit of 1,000 a day... So I set my MFP to maintain n that 2190 so if I…
