amuchison Member

@ Rachiepie6 I am on Medifast and my body gets plenty of calories...its kind of the point of the diet..to decrease cals create a deficet...but I just want to lose more..the avg loss is 2-5lbs a week..I eat 5 Medifast Meals a day and 1 lean and green meal... www.yourhealthandyou.tsfl.com

It's ungodly!!;) lol I just figure my body is releasing the toxins...haha!!! Most days I have it the last few days not so much...

Cool beans so what do u do if u r only taking in 1000 cals a day...lol;) I'm already creating a deficit...with no exercise I usually lose .4-.6lbs a day...but I want to lose more...I'm 5'7.5 and currently 220.2lbs

Wow!!!!!!!!!! Fantastic WTG!!! I'm on month 4!!!! Excited to hit 70lbs soon!!! At 48 now;) wow I look great and I bet u feel even better!!!

I'm 16 weeks into medifast n over the last 15 weeks I have lost 48.2lbs n about 30 in...I haven't really started consistently working out until 2 weeks ago off n on and I find when I workout I gain weight...but I am also losing inches and so I try to remember that I am conditioning my body to get used to moving 4-5 times a…

I would love to be invited to the Dec challenge group...but may I suggest to weigh in one day a week.on the same day for everyone since we r starting Dec 1st maybe every Thu then a final weigh in on the 31st...idk just a suggestion;)

I am 5'7.5 and I want to get down between 130-140;) my friends think I'm crazy too but what I get to get them to understand is my build is different my mom is 5'8 ad got down to 130-135 and is was a size 4 built ripped n toned!!! We have the same body type except I am a half inch shorter...so I know I will be healthy and…

Eat 6 times a day about 200-250 cal a meal that way your metabolism will speed up and your body won't be hungry...eat every 2-3 hrs as well...and go to bed 2-3 hrs after u finish your last meal;) Also drink half your body weight n water;)

My carbs have to stay below 88g on Medifast I think...

Depends on what kind of diet u are on...cheat days for me cause major disfunction and throw my body out of fat burning;)!! I do Medifast...but if u r taking in just regular calories then u have to see how your body is affected by a few hundred calories a day!!;)

Depends on what kind of diet u are on...cheat days for me cause major distinction and throw my body out of fat burning;)!! I do Medifast...but if u r taking in just regular calories then u have to see how your body is affected by a few hundred calories a day!!;)

I would say the heavier u r the more cals u burn...

Wonderful!!! Congrats hun!!! I can't wait till I get to a 100lb loss!!! Keep it going u got it chica!!

I am from Waycross,GA but I live in Silverdale,WA now;) Hubby is Navy!!

My name is Ashleigh and I started Medifast on August 20,2011 268lbs and a size 18-20W and as of the end of my 12th week yesterday I have lost 43.5lbs so I now weigh 224.5lbs and am in a size 16-18W I am still between sizes but I need to work on my thighs more and lose about another 20lbs and I think I will fit more…

I am a SAHM or rather a WFHM with 3 kids my boys r 4,2and 1 and I am a Mary Kay consultant since 10/5/2009 and I have been on my weightloss journey with Medifast since 8/20/11 and have lost 43.5lbs as of today!!;) My boys n hubby keep me accountable my 4 yr old is always saying mommy is that on your diet!! OMG;) But…

Yes its normal to feel ill..because your body has gotten used to being healthier and u have cleared all the toxins from your body ..I have eaten just one meal and felt nauseated and like I wanted to throw up and woke up with a food hangover the next day...not fun..so now after about 3 slips n the last 12 weeks I have just…

I belong to FFL5!!;) and super excited about all the support I can,I will I must finish this out strong!!;)