amuchison Member

Well looking at your diary the past week u r starving yourself and your body isn't gonna let go of any fat that way u are intaking 1800 cals n burn 800!!! Also cleaner eating fresh fruits,veggies,and lean meats sometimes we have to limit the processed snacks to reach our weightloss goals...JS;) Take a look ay your own…

100% OP since Wed March 21st!!!;) I binged on last Tue because I allowed stress to run me and instead of dealing with it I ate it...I gained 4.4 lbs and went up to 187.8lbs and that was that I decided that I needed to give it my all and stop playing games with my health and wasting my families money;) As well I am so…

Please someone tell me how to get side by side pics to post on here...what program to use...i tried photobucket but keep getting an annoying pop up any other website I can use?

WTG chica u look AMAZING!!!!!;)

There r good carbs n bad carbs hun u would do best to choose low glycemic index foods they r great for weightloss;) I'm sure u can Google what they r I have a book with them listed Dr. A's Habits of Health its a great book;)!! Buy all meat fresh and choose lean meats and low carb fresh veggies;) Also make sure your plate…

Well I took a look at your diary and u r undereating if u take in for example 1200 cals and burn 400 u r only netting 600 cals a day therefore starvation mode...eat 1800 burn let's say 400 cals then u still have a net of 1400 cals good!! So eat back your exercise cals as they say or eat more cals in general...as well watch…

Wowzers chica!!! WTG nice Butt!!!;) I gotta get on mine too..;-) All the fat is gone now gotta build that muscle up!!

Yes I used to feel.that way back on Aug 20,2011 I carried myself well and I am 5'7.5 so I knew I was big but didn't think I was that big at 268 lbs until I started losing and getting healthier I am now 183.4 lbs 7 months later and I look back at my before pics and .I say damn!!! I was soooo big...uhhhh....still have 34.6…

People say this because they r used to seeing u bigger they can't fathom that u would be anything but so when u r its like OMG now don't get too small...but ironically no one was telling me don't get too big..so I am 5'7.5 my goal is to get to 150 which is in my healthy BMI range and toned and if I am comfortable with how…

Awesome Job love your determination;)!!

U r not in this along when I finish my journey I will have lost 118 lbs maybe more for now my goal is 150 I started at 268lbs on Aug 20,2011 and to date am 186.6 lbs 3/16/2012 I will friend u and help u stay accountable. Just remember the weight didn't come on all at once and it will not come off all at once...eat…

So first off Congrats on your weightloss so far!!!! And for making the CHOICE to rededicate yourself to u to your health and as u see Medifast is designed to work all on its own when u try to invent the wheel it dosent work...Also I wonder r u working with a health coach I feel that had u asked wether or not to do this by…

This...and as well track more than the scale track inches and how your clothing fits as well;)

Awesome job chica u started 5 days after me;-) I started Aug 20,2011 and as of today am 83 lbs down..haven't posted side by sides yet but will do once I hit goal weight...how tall r u? I am 5'7.5;) ill add u as a friend u r a great inspiration;)

Whoot WTG!!! Keep up the great work;)!!

Congrats!!!! Same stats here 5'7.5 started 6 months n a week ish ago and am 74lbs down goal weight 150 I'm not as toned yet though gotta get these workouts going;)

Well u actually eat 5 Medifast meals a day and 1 lean and green meal not all the MF meals r powdery..haha and there r great OP recipes but be sure to verify with Nutritional Support there are some false recipes... www.sandyskitchenadventures.com is a wonderful site Choc full and Sandy was on Medifast too she is having a…

I'm 5'7.5 and my first goal is 150 I started my journey 6 months ago at 268lbs and am currently 188.2 my body has changed since having 3 kids its funny because as a freshman in college I was 175 and in a size 12 and I am currently 188.2 and in a 12 so we will see what 150 looks like this weight puts me at a healthy BMI and…

what kind of water r u drinking Tap is free;) and can be filtered..LOL

My electrolytes r fine ;) and I have been drinking like this for 6 months now, I will begin workouts soon;) I slowed for a little time to 15-25 cups a day...my body functions best when I am at this level if I drink fewer than 100oz my body goes wonkie!!;) I am on Medifast so my diet is fairly diff;) its almost addicting I…

Love it!!! I drink 6-8 liters a day;)

Drink more water I never gain during TOM or before or after I drink 6-8 liters of water a day...not to say u have to drink that much but go over 64 oz a day;)

I would say first u have to explore why u went off track n the first place or like your past history u will be doomed to repeat it...all u can do is get back on the wagon the only way u can fail is to quit. Find ways to reward yourself for staying OP and NOT FOOD;) Journal and write down your feelings when u want to go off…

Thanks hun I appreciate def will not let my PMS get the best of me next month or the rest of this time 2 meals down 4 to go and Im excited!! :

Jan 1st- 208.6 Jan 8th- 208.4 Jan 15th- 202.8 Jan 22nd- 200.8 Jan 29th- 197.6( Whoot Whoot out of the 200s!!! As of Sat morning!!;) 11 lbs gone challenge met just in the nick of time;) Next month will be better;)!! Feb 1- 197lba total lost for January 11.6lbs!!

Jan 1st- 208.6 Jan 8th- 208.4 Jan 15th- 202.8 Jan 22nd- 200.8 Jan 29th- 197.6( Whoot Whoot out of the 200s!!! As of Sat morning!!;) 11 lbs gone challenge met just in the nick of time;) Next month will be better;)!! So on Feb 1st we record our final weight n then record the total right?;)

SW: 268lbs Aug 20,2011 CW: 200.2lbs Jan 25,2011 GW: 150lbs by June 4,2012 my 27th Bday!!!;)

Hi mom of 3 as well would love to be a support my boys r 5,2(3 Feb 2nd 2012) and 17 months!!;) I have 52 more lbs to lose started my journey Aug 20,2011 at 268lbs. As of today I am 200.2lbs

First have u been on the diet to say this if so did u follow the transition plan etc....and u don't starve on the diet...I have been on 5 months and I eat very well;) and get all of the nutrition that my body requires...also Trish there is a group on MFP called Medifast Losers where u can speak directly to people who have…

Congrats u r doing so awesome!!!!;) Keep up the fantastic work;)