JennyM04

I have ben running, but I'm pretty slow...about 12min mile. :ohwell: It's better than sitting on the couch stuffing my face with potato chips though, right?! lol IDK what the deal is but I have been having a hard time controlling my breathing, which in turn jacks my heart rate sky high...so I have to walk for a minute get…

I hate new years resolutions too! I don't make them because I never keep them. I'm hoping not to gain any weight around the holidays this year. As long as you are exercising, you can treat yourslef to the holiday goodies...In moderation of course! Good luck!

Try using smaller plates. Smaller plates make it look like there is more food than there actually is. If you still feel hungry after your first helping, wait 20 mintues. It takes about 20 mintues for your stomache to tell your brain you are full. If your still hungry, drink some water. After a few weeks you will notice…

Hey y'all I just turned 23. I'm a single mom (divorced) and a full time student. I want to lose about 41lbs to be at my ideal body weight. I've lost 13lbs so far this year and hope to meet my goal of 41lbs by the end of 2012. I just joined this site yesterday and love how easy it is to count calories! I'm hoping this helps…