-
Going to run a 10k!
Hey y'all I am going to be running a 10k in June! I'm excited but also nervous...I hope I can build up my endurance by then! Any of y'all have suggestions for training, ways to stay motivated, etc?
-
Sodium
Hey y'all, My cardiologist told me to increase my sodium intake because my blood pressure runs fairly low. Are there any healthy food choices that can help me increase my soidum without having to add salt to stuff? Thanks! :)
-
Hey y'all!
Hey y'all my name is Jennifer & I'm new here! I just signed up this past weekend. I need some buddies to motivate and to keep me motivated. What are y'all eating pre and post workout? Since I cut back on my calories I have been suffering in my workouts, I just don't have enough energy! I think I'm not eating enough before…
