Replies
-
Sounds great I'm in going for 100 Miles in Sept.
-
I suggest two books. "Younger Next Year" and a new one by the same author "Thinner This Year". Both have been very inspiring and useful to me.
-
Once I remember attending a weight watchers meeting and the speaker said that once you have met your goal it is OK to stop attending but if you gain back 5 lbs you should consider coming back and if you gain 10 lbs you need to run back as fast as you can. I think that holds true for MFP as well.
-
Couple of comments 1 Is 1200 calories your daily goal? If so I also suggest you use some of the calories gained through exercise. The body is a remarkable thing when you lowwer your calories to far it actually will slow down your metabolism and resist weight loss. 2. ale you doing any strength exercises? Muscle burns more…
-
I'm in where do I sign up!!