chezul Member

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  • Not only the low calories but the skipping of lunch is not a good think.... I believe the recommendation is that you should be eating every 3-4 hours.... so bfast - snack - lunch - snack - dinner..... don't wreck your motabolism by consuming tooo frew calories too often
    in Advice on my food diary please :) Comment by chezul March 2012
  • I like the fact that i can see the weekly average so if i have a bad day then i can make up for it... or a meal out.... and then there is always bringing down the net calories with added exercise.... lots of extra walking of my housemates dog has made it easier.... having no children means picking up a sport can help as…
    in new and loving it Comment by chezul January 2011
  • http://www.examiner.com/weight-loss-in-national/jillian-michaels-news-shred-it-with-weights-dvd-out-fall-all-star-game-5k-redbook-cover-girl I didn't know that..... i have more tolerance of her now knowing that this wasn't always easy for her... well done jillian
    in Jillian Michaels is fat Comment by chezul January 2011
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