kstewart1215 Member

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  • I have found that I do much better on my weight loss & sticking to it, if I go higher in protein & lower my carbs. Protein keeps me full longer and it just seems my body needs this. However, if you are exercising, do NOT eliminate carbs altogether. Try to focus on carbs that come from fresh fruit or vegies instead of…
    in New and need help... Comment by kstewart1215 July 2012
  • I first did South Beach back in Aug 2005. I lost 9 1/2 pounds in the first 2 weeks on Phase 1 and continued with success after that. I have now pretty much been holding around my goal weight & even lower (which was a dream) for over 5 years! I used SB to pretty much change how I & my family eat, not just as a 'diet' but as…
    in South Beach Diet Support and Chat Thread! Comment by kstewart1215 November 2011
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