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I am in the same boat! 47 and gained over the past few years. I started here about a month ago. I also am in a 14 and would like to get back to 6 or 8. Feel free to friend me. Good luck!
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Love this thread. Can't wait for these to happen!
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So inspiring!!! You look amazing, and more importantly, your attitude is amazing!
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Fortune Is A Woman by Elizabeth Adler
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So many of these posts could have been written by me. Anyone on this post can add me as a friend!
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Big Hair...I have very thick hair and I could "blow and go" instead of spending forever now with a flat iron.
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Just the motivation I need. My bike is hooked up to my new indoor trainer and I have a goal of at least 700 mile for the year, so put me down for 100 miles for February. With any luck I will surpass my 700 mile goal and hit at least 1000 miles in 2012.
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Anything that smells so bad when it's cooking that I can't imagine putting it in my mouth....sauerkraut comes to mind. Also, any type of sea food or mushroom.
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I get them when I don't drink enough water. Never noticed them from lack of carbs...
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I just had the white fudge drizzled caramel popcorn...delicious!! I try to save them for a once per week treat. The Skinny Cow Heavenly Crisp candy bars are good too. 110 calories per bar.
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I had the same problem and this week decided to stop eating potatoes, rice or bread with dinner. I dropped 5 pounds this week after the scale not moving for over a month. I still eat these things, I just have them earlier in the day. Dinner is usually salad and veggies with chicken breast or some other meat source.
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No pills or fad diets. Educating myself on healthy ways to live without sacrificing everything I love so that I can continue this after my weight loss goal is complete. By trying new things like Yoga, I am finding other forms of exercise I love. I am really in to bicycling and running now and will do my first 5K in May and…
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Butter, bacon, bread and Mac & Cheese - in moderation of course!
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I use a treadmill so that I can see the time and distance. I know running outside is more difficult and will transition to outdoors once I complete the program in early March. A couple of tips: stretch before and after, treadmill incline on 1, go at your own speed (you can always build speed later), when you're mind is…
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I completed the program last year but only "running" at 4.0 on the treadmill. I started over at week 1 this year and am now in week 3 of the program, running at the recommended speed (5 or 6 depending on the workout) and my walking speed went from 3 to 3.5. You will definitely see improvements. When I first did the program…
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Cincinnati, Ohio
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This seriously made me LOL and I'm at work!
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Bump for later!
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This is what I have in my workout room in my basement. Works great!
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I once belonged to the Y for a year and never went! If I have to get ready and drive to it, it never happens! Over the past few years I have added to my home gym in my basement. I have a treadmill, select-tech weights, lots of DVDs and recently got an indoor trainer for my bike. I am currently in week 5 of P90X and just…
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Stupid double post!
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This is what I use it for...after P90X workouts
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This is what I use it for...after P90X workouts
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I just got back from vacationing in VA. I fall off a lot too...the important thing is to get back on! Good Luck!
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When I was a senior in high school I was eating a candy bar in the hallway and one of the English teachers took it. The last week of school I went to the local bait shop and bought some minnows and tossed them behind her bookcase. It was about 90 degrees outside and the school had no A/C, so you can imagine the smell...not…
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Horses
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I'm right there with you on this. I got complacent about two weeks before I went on vacation. I gained 5 lbs back and now it's hard to get back in the routine. I am starting with the food and water this week and will add more exercise next week. Gotta get those last 5 (oops, make that 10) pounds off.
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Robyn Carr - Virgin River Series as well as her other books LaVyrle Spence has a lot of really good ones. I have read all of hers and didn't find any that I didn't like. I agree with you on Danielle Steele...all seem the same after reading a few.
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Make him some cauliflower mashed potatoes. If you do half potatoes and half cauliflower you can't even tell the difference. Trust me...I am about the pickiest eater ever!
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Bump for later.
