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It's How Many Calories??????
So I'm going to Outback Steakhouse with some friends tonight and thought that I would just have a bowl of potato soup cause it's something I love and don't have it very often. Looked up the calories on MFP and it's over 772 calories for one bowl of soup!!!!! Guess I'll just have grilled chicken and steamed green beans.
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2011...One Month At A Time
I have decided for 2011 that I am going to focus on one month at a time. I have the food thing down pretty good and I drink my water, but I get bored on the workouts. I figure if I concentrate just on one month and set my workouts for that month, that I should be able to focus for that period of time knowing that next…
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All this and it's only Thursday...
So far this week I have been Hiking, Running, Bicycling, Horseback Riding and did Strength Training (P90X Shoulders and Arms) :noway: ...and it's only Thursday. Tonight I will do a Turbo Jam workout and Stretch X! And I may even make it to the driving range yet this week. :bigsmile: Can't believe 8 months ago I was a lump…
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Picky Eater
I would love to hear suggestions on how to make the nutrition programs work for a picky eater. I am just about the pickiest eater you'll ever meet. I am a meat and potatoes kinda girl. I don't like seafood, italian, mexican, chinese, etc. :noway: Good ol' American food for me but most of it is served plain - no mayo,…
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Workout and Eat....or Not
Yesterday, I got to the end of dinner, plugged in what I ate and was within a few calories of my allotted 1200 net calories per day...so then I asked myself, "Do I still need to workout?" If I workout then I fall below my "minimum" - do I then have to go eat something else or do I just skip the workout? I know all of the…
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I'm a Newbie!
I started the changes to my diet and started exercising regularly on January 2nd. I thought I was doing great by changing to much healthier eating habits and exercising, but the weight wasn't coming off. I was keeping a log of everything I ate trying to make sure I was getting a well balanced diet but it wasn't until I…
