blydon2

Replies

  • the water is a wonderful idea, i will get good daily water intake, but unfortunately i attend school and i do not have enough meals in my week to eat 6 small meals a day, which i would definitely be doing. i can only eat two per day. next semester i will be doing the "unlimited" meal plan. should i buy lo-cal, high protein…
    in Doing this with my Girlfriend Comment by blydon2 November 2011
  • You are not anywhere near eating the amount that you should be. just under eating will hurt more than help. you should up your protein intake and eat simple sugars like fruits and veggies before working out. you will get a natural energy boost and the protein in your diet will repair your muscle. you will increase your…
    in Please have a look at my Food Diary Comment by blydon2 November 2011
Avatar