misty8parker Member

Definitely Greek. But be careful of yogurts. Plain yogurt with REAL fruit is the way to go. Fruit yogurts have lots of sugar!

AND I see that you have already lost 70 lbs! That is AMAZING!!! Please don't beat yourself up......this thing is hard and you have been successful so far! YOU are amazing!!!! Start again tomorrow.:heart: :heart: :heart: :heart:

I do that too....in those type quantities. I agree with the water...to help you digest it better and try to let it go. Tomorrow is a new day. I have often wondered the "why" of it and mostly, I just love food. Yes, stress causes me to be weak......but on days like you are describing, I just WANT it so bad. All of it. Drink…

I'm 165 and mostly wear 12's but sometimes 14's.

I LOVE this!! Lowering my BP is also one of my goals! Congratulations to better health!

Ha! I see you!

This is great! Thanks!!

I log it ALL in. It makes me think about how all of my days used to be and what Im eating.

Congratulations to you!! This is fantastic!!! Best of luck to you:flowerforyou:

OOOOH!!! OOOH!!! Me, me, me!!!

You can add me! Im 35 and I have 30 lbs to go!!

I am a new nurse graduate...RN!!!

You get more calories if you workout. My goal is 1200 but I often do 1300-1500 (or more on just plain OFF days). I eat alot of spinach, romaine, fruit, yogurt, tofu, pico de gallo.....basically fruits and veggies with beans and black rice or quinoa....nutrient rich and low cal!! Low cal cheese ...baked chicken or boiled,…

SW - 166.6 lbs (Thursday Dec 1) Week 1 - xxx lbs (Thursday Dec 8 ) Week 2 - xxx lbs (Thursday Dec 15) Week 3 - xxx lbs (Thursday Dec 22) Week 4 - xxx lbs (Thursday Dec 29) Total lost - xx lbs (Sunday Jan 1)

You go girl!! Seriously inspiring and glad for your success!!!

I would love to!!

I am with you on the regret thing. If you do it, ENJOY it. Just count it and try to make healthier choices later.

3000 to 5000 calories is easy- peasie! And I can still count that as being good. Ive eaten at two buffets in a day several times before. Or just with burgers and candy and beer and nuts and icecream. Really, not that hard to do. It makes it easier not to do while I am counting calories or just the task of logging it ALL in…

I'm totally with you. I can't stand it!! I'm trying to eliminate smileys and exclamation points on every sentence too. It has been pointed out to me that adults shouldn't use emoticons. I guess to each their own but I am trying to be taken seriously and spelling, grammar, and words count.

I totally understand....Im gonna be honest...Im probably not even going to try and regulate myself on Tday but Friday is a new day. And think about how after you eat so much, when you cut your calories again, at least the progress shows quickly...like in a day or two. You can do this!!!

OMG!! Seriously!!! Sushi!!!! We have a sushi buffet here and I love it...try to kill myself eating it:laugh:

Yay!!! Congrats!!

Thanks for the calorie count because I hadnt looked it up yet.

I didnt have to do that at my gym...I think I would have been irritated. I like to start when I have the motivation goin'. BUT maybe that one on one will help because I was so sore for four days after my first class that I didnt go back for nine months. Just started back...with small weight so I can keep moving!! Sooo, 3 a…

Ooh! Circuit training! Thanks!

I tried yesterday...I just logged it under aerobics, high impact and adjusted my cals to 700. We can add it but I didnt want to be wrong or misleading. Maybe look it up on the net? Didnt think of that yesterday....

That is awesome!! So glad for you!:happy:

Good for you!!

It takes some time for your meds to get out of your system...and when they do your body goes haywire. Be prepared to wait it out (painfully) if you arent going to continue them. I would suggest taking them though. At least, be sure to ask yourself why you arent? Or why you dont want to? And yes, talk to your doctor.…