Najah5150 Member

You can do it!!! I'm here for support if ya need me:smile: Naj:flowerforyou:

Me too!! Wahoo!!:happy:

Yep!! Mishkanac has it dead on!!! This is the correct way to do them. I worked out with a PT a week or two ago and he showed me the "correct" way to do them. I had a tendancy of leaning forward for some unknown reason:laugh: .

I have to second that!!! They are REALLY good!!

I had this same challenge last Friday night. I wasn't sure either. Since I've been staying away from carbs, I got a Taco Salad. It had lettuce, tomatoes, gucamole, cheese, sour cream, chicken breast & black beans. You can have the refried ones also. I made sure that they didn't put any rice in it. That worked out pretty…

Hey Heather....so what will next week's challenge be?

Yep!! We are Rissa:happy:

I usually listen to everything when I workout. If I can dance to it in a club...them I DEF workout to it. Rock, Rap, Hip-hop, Alternative, Country, Pop

Okay....I just saw this post so....I will start my squats today. 50 squats it is. Wahoo!

Hey Renee...did you get all the info yet?

I like my smile:happy:

Thanks everyone for all your encouraging words and supoort. This is EXACLT why I love it here!! Everyone is so friendly! Naj:smile:

Hi Kels....I have one. But you'll have to have my email addy or know my last name in order to add me as a friend. My email addy is najah5150@yahoo.com Naj

Welcome....good luck on your weight loss journey. I know you will reach your goal, just stay focused and motivated. Everyone here will give you tons of support if you need it. Naj:flowerforyou:

Do some squats. Work them legs and that butt. Get it tight (I'm thinkin bout me when I say this. Hehe!:laugh: ). You can do crunches too! GL, Naj:flowerforyou:

Yeah....fried okra is the bomb! My mom is from Loiusiana...so I def know all about the fried food. I grew up on it. And of course when my mom cooks for me now...I eat it from time to time. I swear...she makes fried cauliflower...it's so good. She made it for dinner on 12/30/07. That was the last time I had fried food.…

GOOD JOB Kels:happy: , way to go! That's really good. Keep up the good work and make those needed lifestyle changes. I'm here for ya girlee, Naj:flowerforyou:

Aaww, thx Ang!!! Love ya girl!:heart:

Yeah, you're right. As for my scale...no it doesn't check all of that. However, I saw a scale that does check all of that at Costco for $30.00...so I may get one. I know it would e very good to have now that I'm back to working out a lot more now.

Thanks!!! I will do that when the time comes....:grumble:

Hi DJ, Well...I started workign out consistantly Sunday til' now. I plan on working out even harder this week though. Thanks for the input. I will keep all that you've said in mind.

I'm hoping that the orange team doesn't win. I'm rootin' for the purple and blue teams.

Okay...so I got up this morning just KNOWING that the scale was going to be my close friend and LOVE me today...apparently that wasn't the case. When I got on it, I hadn't lost a damn pound:noway: :angry: I stepped off and stepped back on again....just to check and see if I was seeing things correctly. Apparently I was…

Yup!! I taped it however, I still flipped back an fourth between channels while watching BL. There were some crazies on Idol last night. I wonder what tonight is gonna be like.

KMIER~ To be honest with you...I wouldn't really know. I've never smoked before. However, I do know the struggles of quitting. I'm currently trying to get my mother to stop. Its bad for her health per her doctor. She hasn't quit though...and it really upsets me. I love my mother and don't want her to leave me any sooner…

Sorry Renee...I can't help ya on this one. I did the Avon Walk for Breast Cancer in 2006. I walked a marathon and a half. When I did the walk there were walk goups that we reached out to and joined up to train with. I dont' think any trainig I did could've gotten me ready for what I was about to endure. Honestly...I think…

GOOD JOB Kelsey!:wink: Way to go....I don't wanna go for a wlk in 30 mins but I'm going to anyway:happy: ~Naj~

FF Plain Yogurt w/ Cinnamon, Splenda & Pure Vanilla Extract

Okay....count me IN ladies!! I think I can handle this challenge.

Welcome!!! Trust...you will like it here!! There are so many motivational people here....you will LOVE IT!!