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Like most people are saying, I log workouts and not everyday activities, as I've already set MFP on an active lifestyle. e.g. I walk just over a mile to and from work every day and have a standing desk in my office and that doesn't count. An exception is stairs. I live on the 8th floor and work on the 10th floor, and I…
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I have had a bit of success the opposite way (in a sense); instead of trying to add speed at the front of the race, I run with the "pace yourself" voice in my head for most of the race and then try to run a much faster "kick" pace at the end. Each time I try to start the kick a little bit earlier. Of course I still burn…
