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Oh that’s kind of you, thanks, appreciate that article. You’re right, I might not be clinically MOWN but my body fat is high and lean muscle mass low — I’ve had two kids and I lost a ton of weight shortly after delivering each one so I end up pretty flabby and skeletal and now I’m in my mid-40s. I’ve done calipers and the…
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According to my InBody assessment, I am MONW and I run about 15-20 miles a week : ( I have really really low lean mass for my height sadly, so my BFP is 30%, but my BMI is 21.5. Anyway, I’m hitting the weights to try to reverse this!
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Thank you!! I'll check it out!
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I agree with what people are posting - plus you'll get a lot of extra adrenaline from the race itself. You can do it, and there is NO shame in walking!
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My goal/maintenance weight is about 122. I am now about 128 (down from 190 at the highest). I am extremely small framed though.
