Replies
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hrmmnn sounds like I am going on a team hunt when I start university in September.
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this may sound a little odd but where you doing the tri near tewksbury? it ended at a camp site? I was there with my boyfriend (not in the race) feeling inspired to put more work in
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this is my flickr profile http://www.flickr.com/photos/abbielletakesphotos/ I'm currently learning how to use my SLR so would love some feedback and advice. I don't know how to link it but Igoligirl I love the photos Boston Aquarium photos. The jellyfish shot is fantastic.
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MFP is over estimates calories burned. I use other calculators I find on the internet, or I use apps on my phone and just manually adjust the calories burned.
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try looking for natural shampoo and conditioner (e.g. ones in eco/health shops) they lack the chemicals which damage your hair. if you can find a cleansing conditioner and use this instead of shampoo. I tend to alternate my normal shampoo and conditioner with a chemical free one (the only reason I haven't stopped using…
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As far as I can gather the author appears to be referring to people who have a bad diet and then try to burn this off through exercise. I can see this having a negative effect on the body, when you loose and gain weight it triggers hormone changes that can be damaging to the body. However I can see no reason for running…
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did your doctor mention anything about monounsaturated fats compared to saturated or did they just say fat in general? I would go back to your doctor and discuss this, nuts and seeds have fats (oils) in them but they are 'healthy'. the best person to discuss this with is your doctor
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Whenever I go to a festival I eat about half as much as usual because I'm having fun. Just jump about and dance and have a laugh. Don't stress over it too much. Enjoy it :)
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lactofree milk,. also do yogurt, cheese and ice cream rice milk oat milk if you go to health food shops you can get milk free chocolates (lived off these as a kid) sheeps milk goats milk mozarella cheese feta cheese urmmmmmmmm I can't off the top of my head think of any more, no thats a lie Dark chocolate (again lived off…
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(this was meant to be a quote/reply thing but I pressed the wrong button and now I can't delete) I used to be bad at running (I'm not good now but I'm better) I find that the only way I can improve by running is just by running. I'm too impatient for things like C25K or anything (had it on my phone used it for 5 minutes…
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I started running because it annoyed me that I couldn't. We did cross country in sport at school and I was always last. I started to run in sixth form to prove a point to myself.
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if you appear to be eating enough and healthily then it may be good to consult a doctor. It may be something unrelated to diet, or if it is related to diet they will be able to advise you on the best diet to solve the problem.
