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Amazing weightloss - wonderful before and afters!!! Great encouragement!
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OMG!!! Great job!!! You are an encouragement to me!!! The results are amazing!!! I am so happy for you. Keep it the good work!
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Thanks for starting this thread. I too am trying to reduce my sodium intake and have started using some of the Mrs. Dash spices. I love cooking with ground turkey. I use sautee onions and green peppers to help add flavor to my mexican dishes. Of course - lots of garlic!! It adds great flavor! Fresh garlic is better but…
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Thanks for the post - it is real encouragement for me. Sometimes we view our low weight loss days not as successes but failures. But a pound is a pound....just like a 1/2 pound is a 1/2 a pound. It all adds up!!!
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Hey would love to have some new friends!!! Happy V-day all!!!
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Great advice. I have a sit down job also, and these suggestions will really help me out. Thanks for posting!
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Hello Shannon - Welcome to MFP - I just started here also, and I love it! My friend and I are having a great time with this and seeing results! I hope you continue. And if you like - you may add me on as a friend....the more the merrier!!! We can all make it together! Pam
