shaneferguson

It's a great site and there are tons of great people on it. You'll get into the routine and see how easy it is to keep track. Best of luck reaching your goals.

It's a great site. Add me if you want to. Great site for tracking your progress!

The important thing to do is not jeopardise your health in all of this. Your main priority should be making sure you get back to full strength. Eat healthily and take it easy, but don’t risk you recovery but eating less than you physically need because in the long term it will be detrimental to your return to fitness and…

As lucifa73 says, it all about balance. If you simply do one form of training then your body will condition itself to that and your won't make as much progress. Running is one of the best forms of training out there, you do need to mis it around though by doing hill runs, HIT etc. Article is nothing more than scare…

It's a great site. Great for keeping yourself fopcused on your goals and there are some great people here to help you stay on track!

Sandra, your banned. Sky is a slightly brighter shade of blue and I'm holding you responsible.

Hey Jess, Welcome to MFP, I’m only here a week and I find it great already. I know where you are coming from when you mention the muscle mass adding to your weight. I find the important thing to do is go on how you ‘feel’ as opposed to what the scales tell you. My weight is very slowly decreasing but I know that the fat is…

Thanks all. Great resource. Glad i stumbled across it.

Hiya, Well maybe that's a good thing for me, get me into a routine!