misfitswayoflife Member

I do this too. My mindsset is very äll or nothing" like oh I ate acookie I might as well eat everything in sight and try again tomorrow!! I realize this is very disordered thinking and I'm trying hard to stop thinking that way

I eat a lot of dairy like greek yogurt, cheese, etc

Oh and the reason I would like a meal plan is I have been trying paleo almost a week and I don't think I am getting the right ratios because I am always hungry or nauseous so I want an outline just until I get accustomed to the lifestyle

For the people who keep recommending I just eat fish because it's good for me and I'll get used to it I have tried to force myself to eat many times because its good for me. And again I have others to cook for who hate fish and I'm not going to fight my boyfriend and his 4 year old to eat fish even though we all hate it.…

I like tuna,, and Ive never had haddock or talapia but I hate every other fish I've tried. and I've never tried fresh tuna, I've just had the canned stuff and even then I have to mix it with mayo to reduce the fishy taste. By the way has anyone made tuna salad with the paleo mayo recipe

Added: I can eat seafood like lobster/crab and shrimp. Just not a fish person. Salmon is literally the most disgusting thing in my eyes

pizza, pasta, mmm orzo

thank you all! I'll definately check all those out thanks!!

uh thanks I do get off my butt. I'm not looking for a "fancy video" I'm looking for a guided workout because I enjoy them

couch 2 5k changed me completely. I could barely run for a minute and I got up to 10 minutes straight before winter hit. I will not winter run and I'm scared of treadmills. as soon as the snow melts I'll start again

I hate fish and brocoli hurts my ibs and avacado :P

Swimming is the most relaxing part of my workout. I do it after the elliptical and just do it in a relax fashion but I feel it streches my muscles

you can buy them at most grocery stores now in the health section. Bulk areas often have them now

I am really crazy with my binges. I usually do them alone and it usually involves take out food. I will eat the fattiest food ppossible- poutine, pizza whatever, and lock my door to my room and eat until I am in physcial pain and can't physically eat anymore. I sometimes binge in public, eat a lot but its usually not as…

working on recovery from BED. still lots of relapses. anyone can add me I'm up for supportive friends

I'm not a big fan of anything death metal and some of my music is kind of punk or alternative or whatever you want to call it but i hope this helps otep's really pumped up songs are awesome to workout to.- to adam,, confrontation, drunk on the blood of saints,eat the children, fists fall, march of the martyrs, rise rebel…

I know its a hot topic but I really dislike getting the flu shot for a lot of reasons (Mainly, what they put in it) So if I can afford to not get that I will try by diet and other ways instead Norovirus? I hadn't heard of that. I better research a bit thank you for informing me! with my crappy immune system its probably my…

misfitswayoflife 6 binge 3

I know I'm so bad for eating out... But I hate cooking for just me and my boyfriends never home.....

binge 4 me 0

misfitswayoflife-0 binge-3

I only swim about ten minutes a day. not the best swimmer but I'm working on it.

I'm in the same boat as you. I have 1 good day as opposed to 3 or 4 bad days a week. My binges are ridiculous getting up to 3,000 calories or more. I can lose or gain 5 pounds in a week depending on binges and what not. My advice is make sure you are NEVER hungry. not even a little bit. Put a timer on and eat healthy…

bump

I won't tell you do or do not use them But I will tell you my cautionary tale I used ALOT of diet pills in high school. I used them as directed but they always made me feel shaky and gross. Then one night while at work my heart started beating irregularily and my hands went numb. I almost fainted. IT was a very scary…

Aguave, honey, fruit, protein powder,.... so many things!!

FYI it was like 3 years ago that I worked at booster juice so maybe that was just a myth at the time that has since been disproved since I worked there.

Thanks to those who gave their opinions. I didn't think it made sense that's why I thought I'd ask as people who are trying to lose weight/gain fitness usually do lots of nutritional reading and I couldn't find much on google. I'm sorry that some people fought over it.

21 ;)

Turns out I have bronchitis so I wont be working out