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Best Workout Song
What is you top workout song/songs/artist/playlist? I need something to pump me up!!
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Workout Playlist?
Can anyone recommend good songs for a workout playlist? That isn't pop/hip hop music? Music is what fuels a lot of my workouts and moods and lately everything is so stale..Whenever I look up a workout playlist I get results like Lady Gaga and stuff..which doesn't motivate me at all. I like anything Rock/Metal/Punk most…
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increased fat macro's
I'm gluten intolerant and since getting rid of wheat products my macros have changed so carbs are smaller and fat content is larger (I'm trying to up my protein as well) . Some days my fat content is as much as 50% of my macros. Is this okay? I'm really struggling with this. To make up for the huger for carbs I have been…
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gluten free = increased fat macros?
I'm gluten intolerant and since getting rid of wheat products my macros have changed so carbs are smaller and fat content is larger (I'm trying to up my protein as well) . Some days my fat content is as much as 50% of my macros. Is this okay? I'm really struggling with this. To make up for the huger for carbs I have been…
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Increased Fat intake/ macro's
I'm gluten intolerant and since getting rid of wheat products my macros have changed so carbs are smaller and fat content is larger (I'm trying to up my protein as well) . Some days my fat content is as much as 50% of my macros. Is this okay? I'm really struggling with this. To make up for the huger for carbs I have been…
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Macro's/Increased fat
I'm gluten intolerant and since getting rid of wheat products my macros have changed so carbs are smaller and fat content is larger (I'm trying to up my protein as well) . Some days my fat content is as much as 50% of my macros. Is this okay? I'm really struggling with this. To make up for the huger for carbs I have been…
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Not necessarily new, took a break
I took a break for a few months and most if my friends are now inactive 22 5'4 160 lbs Aim to lose at least 30 lbs I have a gluten intolerance, am attempting to overcome binge eating. I thought stopping calorie counting would help me but it really didn't Like metal/rock/alternative music Tattoos/silly hair colours etc If…
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Coping- at home sap
I find when I'm depressed and want to binge or self harm, pampering helps me a lot. SO I though if I started this topic people could post their at home spa treatments using regular at home ingredients. For example, I put one egg in a bowl and use the whites on my face, the rest of the whites and the yolk on my hair. The…
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Paleo Websites/I hate fish
Trying Paleo, just started this week I was wondering if anyone has any good websites to recommend to me for recipes/meal plans? I read the Paleo diet book and it came with some recipes. However I am cautious to buy a meal plan because I HATE FISH as does my boyfriend, as does my sort of kid, And literally so many of the…
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Did anyne else here buy the meal plan?
I thought it was super expensive and not entirely worth it..
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Recommend a workout
So I'm changing up my routine and I'm looking for good half an hour workout videos to do before work. Can you recommend some? I have tone it up, jillian michaels 30ds and kickboxing. I only want half an hour ones though!! I go to the gym after work I just feel awesome when I start my day with a bit of a workout and save…
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Double logging with fitbit
So I bought a fitbit and I have mapmyrun So If I go for a run do I wear my fitbit? I don't want to double log activities. And fitbit would only measure my steps not how fast I take them. Right?
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Workout Songs
What is you top workout song/songs/artist/playlist? I need something to pump me up!!
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Top Workout Song?
What is you top workout song/songs/artist/playlist? I need something to pump me up!!
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Motivating Songs
What is you top workout song/songs/artist/playlist? I need something to pump me up!!
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Calorie Counting with BED
I'm changing my food goal closer to a maintaining goal. Not that I'm ready to maintain but I'm really strunggling with my binge eating disorder... and when I go over my goal it makes it worse because I feel like Öh I already missed my goal might as well go all out". WHich is in no way helping me. My bmr is 1800 cals a day…
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Swim caps
So I bought a swim cap because the chlorine was killing my hair Not only does it make me look super dorky but I hate it I wore it with dry hair and it was soaked when I got out anyway So I read you should wet your hair put conditioner on then your cap. Not only was this extremely hard but it kept slipping off. It always…
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Immune Boosting Recipes
I was wondering if anyone has any recipes specifically targeted to increase immune system problems? I realize most healthy foods and eating clean will improve your immunity. But I have the worst immune system in the world and I am about to get the flu for the 3rd time this winter! I can still eat but I can tell I won't be…
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Immune System Boosting Recipes
I was wondering if anyone has any recipes specifically targeted to increase immune system problems? I realize most healthy foods and eating clean will improve your immunity. But I have the worst immune system in the world and I am about to get the flu for the 3rd time this winter! I can still eat but I can tell I won't be…
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Meal PLans
Does anyone else on here meal plan? I absolutely hate it,,, But I can't deny all the benefits Being prepared, reduces the chance that I'll binge, save money on groceries, reduces waste.... I'm trying to build one now for next week. If you have any good recipes or example meal plans to contribute that would be sweet!
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Swimming Problems-Dried outhair/skin
Question for all you swimmers out there. Any tips on not getting your skin/hair all dried out and gross from the chlorine/salt water Also if theres any swimmers that want to add me as a friend that would be cool! I only read about runners and gym people
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Emergency restaurant List
I'm aware the easiest way to eat clean is to make your own meals. But you know those days where you would just rather go to some fast food place and pick up food ? Or your christmas party is at a "not so clean" restaurant? I'm proposing that we compile a list!! For example, the cleanest fast food you could eat, the…
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Quick and Clean eating for 1
My boyfriend is going to be working away a lot this winter and when he isn't home is when I eat the crappiest. Because, why spend hours cooking when no one is going to appreciate it? So i end up eating pasta or toast for supper.. no good as I eat a lot of carbs Even when he is home and I cook we have too many leftovers and…
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Does Yogurt cancel out Whey protein
When I worked at Booster Juice we weren't allowed to put yogurt in with whey protein or soy because my boss told me they cancelled out each others nutritional benefits and protein. It never really made sense to me and my mom brought it up awhile ago. I kind of looked into it on google and didn't come up with much? WHat do…
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Meal Plans
Does anyone else on here meal plan? I absolutely hate it,,, But I can't deny all the benefits Being prepared, reduces the chance that I'll binge, save money on groceries, reduces waste.... I'm trying to build one now for next week. If you have any good recipes or example meal plans to contribute that would be sweet!
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Being sick and working out
I'm wondering if any of you exercise when your sick or if you let your body rest. I've heard both answers, sweat it out, and let your body recuperate. I have a ****ty immune system and get sick very easily so I feel really guilty when I don't work out I have a really bad throat cold, all I want to do is sleep and eat…
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Coping Mechanism-at home spa
I find when I'm depressed and want to binge or self harm, pampering helps me a lot. SO I though if I started this topic people could post their at home spa treatments using regular at home ingredients. For example, I put one egg in a bowl and use the whites on my face, the rest of the whites and the yolk on my hair. The…
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Coping-home spa
I find when I'm depressed and want to binge or self harm, pampering helps me a lot. SO I though if I started this topic people could post their at home spa treatments using regular at home ingredients. For example, I put one egg in a bowl and use the whites on my face, the rest of the whites and the yolk on my hair. The…
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Golden Harvest Muffins
I took this from a book called "Quick breads". But I just photocopied the recipe so I don't have details on the book. They are really delicious though!! 1 cup all purpose flour 1 cup whole wheat flour 1 cup sugar (I used brown sugar) 2 tsp baking soda 2 tsp cinnamon 1/2 tsp cloves 2 cups shredded apples 1/2 cup shredded…
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Strawberry Cornbread (Calorie reduced
I made this recipe today because we had so many extra cranberries from thanksgiving. I got it from Clean eating magazine Ingredients 2 cups frozen or fresh strawberries (I substituted cranberries) 4 tbsp sucant (I used brown sugar) 2 tbsp natural strawberry jam 1 cup yellow corn meal 1 cup corn flower (I used whole wheat…
