Golden Harvest Muffins
misfitswayoflife
Posts: 134 Member
in Recipes
I took this from a book called "Quick breads". But I just photocopied the recipe so I don't have details on the book. They are really delicious though!!
1 cup all purpose flour
1 cup whole wheat flour
1 cup sugar (I used brown sugar)
2 tsp baking soda
2 tsp cinnamon
1/2 tsp cloves
2 cups shredded apples
1/2 cup shredded carrots
(I added 1/2 cup shredded zucchini)
1/2 cup shredded coconut
1/2 cup raisins (I cut up dates)
1/2 cup chopped walnuts or pecans
3/4 oil (I used 1/4 coconut oil and the rest olive oil)
1/4 cup milk (I used almond)
2 tsp vanilla
2 eggs
Heat oven to 350 F. Combine all ingrediants and cook for 20 to 25 minutes.
Calories 230
Protein 3g
Carbs 29
fat 13
Sodium 200mg
1 cup all purpose flour
1 cup whole wheat flour
1 cup sugar (I used brown sugar)
2 tsp baking soda
2 tsp cinnamon
1/2 tsp cloves
2 cups shredded apples
1/2 cup shredded carrots
(I added 1/2 cup shredded zucchini)
1/2 cup shredded coconut
1/2 cup raisins (I cut up dates)
1/2 cup chopped walnuts or pecans
3/4 oil (I used 1/4 coconut oil and the rest olive oil)
1/4 cup milk (I used almond)
2 tsp vanilla
2 eggs
Heat oven to 350 F. Combine all ingrediants and cook for 20 to 25 minutes.
Calories 230
Protein 3g
Carbs 29
fat 13
Sodium 200mg
0
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