Macro's/Increased fat
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misfitswayoflife
Posts: 134 Member
I'm gluten intolerant and since getting rid of wheat products my macros have changed so carbs are smaller and fat content is larger (I'm trying to up my protein as well) . Some days my fat content is as much as 50% of my macros. Is this okay? I'm really struggling with this. To make up for the huger for carbs I have been eating a lot of dairy products and meats. I'm trying to lose weight so this is worrying to me.
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