Hello I have just recently finished reading the Wheat Belly book and have purchased the cookbook. I was wondering what (if any) obstacles anyone has encountered. I am also looking to expand my friends/support network in the WB community. It isn't very popular in my area and I know it is going to be a difficult…
ustJ completed my first week, down 7 pounds! Just received my cookbooks and cooked up a ton of recipes and now I'm feeling stuffed from all the extra nibbles I have a question for the crowd - what is your favorite sweetner? I only have Truvia in the house (still building up my pantry) and I find it doesn't covert to the…
Hey I am new to the Wheat Belly diet. Reading the book it sounds like it makes sense. I certainly believe I have insulin resistance. I certainly have a 'wheat belly' that I want to get rid of. Do people following this diet track their food and if so does 1200 calories a day need to be the limit? (assuming no exercise cause…
Hey All, Just joined the group after reading the book and cook book. I really think it will help me but very few people understand. Can I add anyone as a friend? I've been doing MFP for almost a year, so I'm sticking to it, but need help with the transition to wheatlessness!
Wheat Belly by William Davis © 2011 (Rodale) — WHAT TO EAT Summary on page 210-211 :happy: Consume in Unlimited quantities Vegetables (except potatoes and corn)—including mushrooms, herbs, squash Raw nuts and seeds—almonds, walnuts, pecans, hazelnuts, Brazil nuts, pistachios, cashews, macadamias; peanuts (boiled or…
I'm gluten intolerant and since getting rid of wheat products my macros have changed so carbs are smaller and fat content is larger (I'm trying to up my protein as well) . Some days my fat content is as much as 50% of my macros. Is this okay? I'm really struggling with this. To make up for the huger for carbs I have been…
I haven't seen any posts in this group for a few months now. I'm new to WB and I'm looking for others who are doing it to become friends here. Is anyone still doing WB? If not, why? Any recent success or stories to share? :) Have a great weekend, all!
William Davis, MD, the author of Wheat Belly is coming to my town next week! I am so pumped! I got my tickets to see him talk! :) Any questions you guys want me to ask him?! :D He is also doing a book signing afterwards!!!!
I started on this diet just over 3 months ago based on a reccomendation by my pharmacist. I have tried to follow it as best as I could. I am a 63 three old shift worker who has managed to loose 30 lbs by following this book combined with other research. i monitor www.mercola.com for a lot of info, track my daily intake…
Day 3 it is going better than I thought. Eating whole foods and enjoying wine, nuts, fruit and chocolate. The Cravings for bread isn't to bad. So far so good. Anyone else trying this life changing way of enjoying food.
