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funny enough the only time i've ever lost weight is by counting calories like that. the problem is that the good food doesn't have calories labels, i.e. home cooking, fancy restuarants... its funner when u eat ANYTHING you wants a long as its under 1000 cal
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i bought whey protein because it was on sale and everyone was getting it. it tastes ok with water and i feel more buff. it does help you feel full.
