brenkruss Member

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    in Starting Insanity Tomorrow Comment by brenkruss January 2013
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    in How do you offset an indulgent weekend? Comment by brenkruss October 2012
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    in CROCKtober - break out your crock pot recipes for October! Comment by brenkruss October 2012
  • This app was great because it stopped me from getting bored and seemed to make my run go by very quickly. I am not sure about the accuracy of the GPS, but I've only completed one level and I wasn't running any other apps to compare distance. They could cut out some.of the narrative, but every time I noticed my mind…
    in Zombies, Run Comment by brenkruss August 2012
  • I would use all of these suggestions and see which activities can hold your attention, then include 2 or 3 of them into the routine. Someone mentioned how important what you eat is, and this will become even more true as you exercise. I know it is much easier for me to hit my food goals if I am exercising, because it is so…
    in Work out help? Comment by brenkruss July 2012
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    in What should I do with won ton wrappers? Comment by brenkruss March 2012
  • Are you working out? I find that working out actually helps me stick to the diet. If I've spent an hour or so lifting weights or doing cardio, I don't want to undo my hard work by eating food that is going to negate my hard work. Instead, I want to eat foods that are going to help optimize fat burning and muscle building.…
    in how to be consistent with a diet Comment by brenkruss March 2012
  • I second what the others have said - log everything even if it makes your cringe. Also, get the most out of this site that you can. Use the forums, friends, view oer diaries, support others, utilize recipes, etc.
    in New to Myfitness pal Comment by brenkruss February 2012
  • I don't remember my thought process, though I do remember asking my husband if he had an open 7 Up because I really wanted a drink. He didn't, so I went for a coke. I stopped drinking soda about ten years ago, except for an occasional sip. That is why i am weirded out. And, man, did my body have a bad reaction. Maybe I…
    in Eating when half asleep Comment by brenkruss December 2011
  • I am trying to get some control over my late night snacking as well. The other day I logged a fruit and yogurt parfait for my afternoon snack, but only ate half and put the rest in the fridge. I ate the second half for my late night snack. It was "free" since I'd already logged the entire thing that afternoon, and it…
    in Late night snacking Comment by brenkruss December 2011
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    in Jillian Michaels Meal ideas Comment by brenkruss December 2011
  • Exercise always lifts my mood. When I am really stressed out and am trying to juggle too much, I try to fit in a long walk by myself. This means I am not taking calls, texts or emails during that time. It gives me the opportunity to clear my head, organize my thoughts and develop a plan of action. It usually takes me about…
    in Exercise....Is it a mood lifter??? Comment by brenkruss December 2011
  • Last weekend was a sodium heavy weekend for me. Upon weighing myself on Monday morning, I'd gained four lbs. By Wednesday morning, I'd lost it all. Just watch your sodium, drink plenty of water, and work up a a good sweat.
    in Would a *kitten* load (5124) of sodium? Comment by brenkruss December 2011
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