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for now, i think you should keep with the diet. mainly - if your 'fair skin' is at your lower half of the body [cos you're pear shaped] then try doing exercises like squats, lunges to burn off the fats there. though i wouldn't advise you to do those exercises too often, because they very often cause muscular thighs.
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YES!!! Though it will be hard to count restaurant food.
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from ... Singapore in Asia. Yeah i know lots of folks here don't need help with their weight, but well, here I am.
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oh yes - what's tdee too? and let's say my body is in starvation mode, and i eat below my bmr. sooner or later i will have to start losing weight, right? cos my body is holding on to everything it can, but sooner or later the last remaining fats will be burnt off somehow - no matter how reluctant my body is to release…
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what's mfp calculations?
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add fruits - but only those that don't pack on the sugar & pounds. strawberries and blueberries are good, because they help your bodily functions in other ways, and so are avocados and kiwis. you can also try adding nuts - almonds are the best because one almond is only 7 calories. walnuts are good too, but watch out…
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my bmr is 1302 - is that lower than the usual female? i used some body analyser to get that.
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How many calories in an egg? And in an egg white vs egg yolk? Which is healthier?
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Um ... this may be a bit off topic, but do tumours weigh much?
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Don't worry! There's a reason why we're all here. Because we are here to abstain from *ahem* the temptations food can bring us and how to commit ourselves to better lifestyles, we can achieve our goals with the help of our friends on this community. STRIVE ON! We're all behind you!
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It's DEFINITELY all right! Cos the very first step you took in registering in this online community ... it has simply proven you're ready to challenge yourself for the next step, and welcome! To this network of like minded folks willing to make a change for the better. :)
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1. Calculate the average amount of calories you need a day. [the web is full of this sort of stuff.] 2. Keep a daily planner [I use Microsoft Excel] per week and check that what you eat is 200 - 400 calories less than what you need. 3. If possible, increase the amount of times you exercise per week to around 3. [it can be…
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Actually - fasting isn't unhealthy. AT ALL. It seems that you will binge after fasting for let's say - a day, but that's not true. According to how your genes are programmed and how the 'starvation mode' in your brain works, it is scientifically proven that fasting does help to clear one's mind and in some body types,…
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What if I eat lesser than my BMR 1302 calories for let's say, 3 - 4 days a week and for the remaining 3 - 4 days, I eat around 1400 + calories [not too much but not too little either]? Why do I not see the effects?
