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Awesome info. Thank you for finally quantifying a sample time line for acclimating to the increased water consumption. I have been very frustrated trying to get through these last few pounds to my goal, so decided I should jump on the water bandwagon. I usually drink 8 glasses of water a month.... for the last week I have…
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Thanks so much for your reply. I think you are right that I just have to stay my course, but it has been over a year for these last 5 pounds, and I feel like I need to do something different. In the beginning of my weight loss plan, I kept a food diary, and that was VERY helpful. I am thinking I may go back to that to see…
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It is totally normal to doubt yourself - really - you said it yourself - you have tried before and it has not worked and so you don't want to disappoint yourself again. Allow sticking with the program to be your addiction - and don't think of it as something you have to do FOREVER. Isn't forever overhwhelming? Just get…
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Congratulations on your success - and thank you for sharing that - it provides great motivation for those still working so hard to get to where you are - "the weight is gone" - past tense - AWESOME. I love the massage idea, but I might splurge and get myself some jewelry - maybe even engrave it with something like WIG 109…
