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Final Five Frustration
I am hoping this group can help me stay the course. I have been trying so hard to lose the last 5 pounds to my goal and it just doesn't seem to want to happen. I have eating more, eating less, mixing up the exercise routine, etc. I did just start to try to drink more water, and I have been pretty good for a week at…
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Plateau Fatigue
So i have been at this plateau for about 8 months - I am sticking to a 1200-1300 calorie/day diet, exercising 420 minutes per week (spin, weights, aerobics, train), and can't seem to lose the last 5 pounds. Any ideas?? SO FRUSTRATING!!
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Looking for Loss
I recently completed a weight management program through my health insurance company and after YEARS of struggling, I was actually able to lose a few pounds - not enough to be at my goal but definitely enough to keep me motivated. The key (I think) was tracking my daily intake of food. Now that the program is over, I am a…
