Plateau Fatigue

ksb221
ksb221 Posts: 9 Member
edited September 28 in Health and Weight Loss
So i have been at this plateau for about 8 months - I am sticking to a 1200-1300 calorie/day diet, exercising 420 minutes per week (spin, weights, aerobics, train), and can't seem to lose the last 5 pounds. Any ideas?? SO FRUSTRATING!!

Replies

  • MrsRawwwr
    MrsRawwwr Posts: 166 Member
    If you do a search on the boards and enter "plateau", you will find a great number of things that have worked for others. The most common seem to be upping calorie intake (yes, upping), changing exercise routine, eating patterns, upping water intake. Good luck!
  • Heatherbelle_87
    Heatherbelle_87 Posts: 1,078 Member
    Did you ever take your measurements? as much as I have a weight goal I actuall have a goal size as well. Sometimes that last 5 lbs isnt as important as you think. My sister is a skinny mini and had to realize she would never lose the last 4
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