hkiley3

Fantastic Gina!!!! You are absolutely right!!! We all know what to do but when we don't plan...we fall prey to grab anything around us and swear we will do better tomorrow! Planning is the key to success!!! Keep it up and thanks for sharing!!!

I started measuring my food and realized my portions had been too big. So my portion sizes are realistic, healthier and easier for my body to digest! I started cutting up my food into tinier bites to visually make my food look like more, the little bit of food went further and I take my time eating making my meal mean…