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Change
After week one of logging your food, what changes did you make? Let us know!!!
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Quick and Healthy
I was looking around for healthy meal ideas and I stumbled upon the Cooking Light site. I have used many Cooking Light recipes over the years to eat the foods I loved but with a healthier twist to them. I highly recommend arming yourself with some Cooking Light magazines or simply go to the website www.cookinglight.com.…
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World's Healthiest Food link
Please visit the following link to the World's Healthiest Foods. You can click on any of the foods and get details of their nutritional value! So refreshing!!! Enjoy! http://www.whfoods.com/foodstoc.php
