Replies
-
I don't even know how to quote and reply properly. Ugh. I am 5' 1" and 41 years old. The weight is very stubborn and doesn't want to come off. I want to do a hybrid of TF and Les Mills Pump. I have heard amazing stuff about the Pump program.
-
-
Interesting post because I am trying to figure out what is going on with me. I'm in the middle of week 5 and have only lost 2.5 pounds. I'm working pretty hard and sometimes even squeeze in a 30 minute brisk walk with the dog the same day. I feel so much stronger and "smaller", but there is this layer of fat that isn't…
-
Wow. You look great!! Are you doing heavy weight lifting? Because you look like you are. I am interested to know what your workout schedule looks like. I am 5'1" and started at 178 about 2 weeks after you. I have lost only 21 pounds and about 13 inches. I guess that is pretty good, but sure would like it to be more. I feel…
-
Bump!! I hate my arms and want to know the same thing.
-
Ok, all you Ninja lovers!!! Are you talking the Professional Blender or the Master Prep or the Kitchen System??? Getting confused here.
-
When I look up Chris Freytag blenders on Amazon, the Back to Basics brand comes up. Is that the same thing??
-
Yes! I started at 178 (I'm only 5' 1") and now around 170. I haven't weighed in for over 2 weeks, need to buy a scale. Anyway, I want to get down to 130. But if I'm 135 and wearing a 6, I'll be stopping and going to maintenance! Everyone "wears" the weight differently and I am trying to focus on the tape measure. My…
-
I am concerned about sodium, also. Sam's Club has a brand called Castlewood Reserve - the Herb Roasted Turkey Breast is 58% lower in sodium than most other seasoned turkey breast. It still has enough - 10% of daily recommendation for 2 ounces. But it tastes great. I love the chocolate idea, too.
-
I've been eating Clif Builder bars - they have all natural ingredients and taste pretty good. Amazon.com is the best deal. I just use them when I'm on the run or need some "chocolate". They have 20g protein and 30g carbs. Those Quest bars sound wonderful, but are $2.00 each. Has anyone discovered a wonderful recipe for…
-
I am on Day 13 of this. I started doing it when my kids got off for Christmas break because my workout buddy and I had to alter our schedule with kids home. My knees were sore the first week, but I took 2 separate days off over the holiday and just walked the dog instead, now my knees are fine. Just to let those who just…
-
Sorry, I just got my answer - if I would've kept reading I would have seen it sooner. I'm checking into it soon.
-
Ok, I'm new at all this. What is 30 DS??? You look great!
