siloparek

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  • Sounds right, yeah. Thanks!
    in Calorie vs BMR Comment by siloparek March 2012
  • Speaking of... anyone used the Zombies, Run! app successfully in their area?
    in Why has cardio become a swear word on MFP all of a sudden? Comment by siloparek March 2012
  • Anyone else use the free workouts on rosstraining.com? I'd suggest looking at it, first because it's free and second because it's really effective and carries the same intensity as the p90x craze (which I bought at one point, but then wasn't into it.). I did the Magic 50 workout every other day for a week and I think it…
    in Insanity, P90x, or jillian michaels body revolution? help :) Comment by siloparek March 2012
  • I like celery, but when I was getting into juicing, I read all over that celery had a lot of sodium in it, so you should use sparingly. So my "snack" food to go with hummus or what have you became sugar snap peas. Good and good for you, not too much sodium.
    in The wonderful health benefits of celery..................... Comment by siloparek March 2012
  • I was hoping for real information, but the piece was kinda fluffy. Every myth that was "debunked" was somewhat qualified in the explanation or it was information I *thought* was already well-known--like how many people probably know now that muscles actually contribute to weight loss... DUH. And hey, on the "no pain, no…
    in Exercise Myths debunked by Science Comment by siloparek March 2012
  • Doubt if they want, but it's totally possible to burn that many calories on an excellent gym day! The difference between how I go to the gym and how some people go to the gym is that I'm not taking my time on a treadmill, talking on my cell phone walking around the track, or reading a magazine and half-way using a bike…
    in I ate more than my allowance in one meal Comment by siloparek March 2012
  • I had a horrible lack of energy, too. I still do. I started taking B vitamins, and if you only have X amount of calories every day, then you have to make every meal count, I found. This means that almost no part of meals can be "empty" calories. After a day of loading up on fruits and veggies (carbs make me tired) and…
    in I'm so tired! Comment by siloparek March 2012
  • I can actually get my fists up to guard center punches when boxing now, because my elbows can meet in front of my chest...
    in The many advantages of losing your boobs Comment by siloparek March 2012
  • I'm 5'3", started at 170-something and am now down in the 150s. I think the ideal weight for my frame is 130's, actually still "heavy" for a short person... I dunno who else this might interest, BUT I'm a fan of the classic, curvy look, so Marilyn's Monroe's dimensions were reported as follows: Height: 5'5" (I'm 5'3")…
    in Ladies who are 5'3....(question) Comment by siloparek March 2012
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