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Awesome job!:smile:
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I was bumping back and forth between 178 and 173 for a long time. Weigh in yesterday 168.4Lbs. Just the motivation I needed. YAY.
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Bump
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Wow. 63 lbs. Very inspirational. Way to go girl!!!
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Wow! way to go.
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I work at a desk all day as well. I have to make myself get up and walk around our building outside. One time around our building is very close to .75 miles. I try to get at least 3 of those in a day. Another thing i do is i use the restroom at the furthest end of the building. I wear a pedometer. Though this doesnt really…
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I used Phentermine. Lost a lot of weight, but lost alot of hair too. Would not ever do it again. Will try to manage my diet, and movement. Adding resistence training is also a big help if you are not doing. I purchased elastic bands, and really saw some changes in the way my clothes fit. Keep going, if youre doing more…
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I like the frut on the bottom greek yogurts. They have approx 12-15 grams of protein in the 5.3 0z, and no fat. I like to spinkle a 1/4 cup of Nature's Own, Flax Plus Pumpkin Flax Granola. Realy statifying.
