jacerulli

Don't be so hard on yourself. Nobody's perfect. You lost it once before so you WILL do it again ! Keep smiling :happy:

Thanks for your reply. I feel the same way you do about sometimes needing to add something sweet.

This sounds really good !!! I have never heard of it. If I can find the video tomorrow can I start it this weekend ?

I don't think you should completely deprive yourself of the things you love. Its all in moderation !!! Trust me, I couldn't go 1 night without a big bowl of ice cream, or grabbing a candy bar every time I went through a check out line, and don't even get me started on cupcakes !!!!!! I tried to cut the sweets out but…

Can I ask why no Crystal Lite ? I only add 1 packet to a bottle of water a day, then the rest is straight water. Im just curious if there is a issue with Crystal Lite that I am not aware of. Thanks !!

Thanks. I did a kickboxing class years ago and I loved it. But unfortunately I have had 2 back surgeries so I have to be very careful what types of exercises I do. Congrats on your weight loss !!! Keep it up ! Or actually, I should say keep it down :)

There are videos you can buy.

Oh cool. I didn't even think of that ! Thanks :)

Ive had about 5 or 6 so far today. 2 more and I'll be happy.