marx4 Member

Thanks, I'm going to give these a try for sure!

These photos are truly inspirational, congrats to everyone!!

You look great!! Congrats and I'm sure you will achieve your goal! You look beautiful now! :)

You're doing great and look fantastic!! Best wishes in reaching future goals!

if you want exact data, get a heart rate monitor and wear it while you do the chores or other exercises. You can buy a reasonably priced HRM on amazon, ebay or in retail stores. Prices vary, it depends on how much bells and whistles you want. Good luck!! Shoveling is hard work, so get your "credit" for it!!

You know, measuring can be helpful in "tricking" your appetite--look at the bagged lettuce mixes, most are 2-2.5 servings, so measure out one serving and you're about 1/2 the bag!! You get all of that spinach, kale, lettuce, whatever---a whopping amount--you're eating FOREVER!!! Measuring veggies illustrates how MUCH you…

Taylor kale salad!!!! Try it, it's addicting Romaine hearts ANY of their cakes!!! (moderation is the key!)

What a successful journey!! You look fantastic! (*)

Thanks for the great post!!

They have a huge bag of sweet kale salad from taylor farms!! And I love the romaine hearts, Brussels sprouts also. Happy shopping!!

You look fabulous!! With your dedication, you'll meet your goal in no time!! Happy Holidays!! (*)

Get over the counter mycostatin, you can get various forms. There are also generics of it available, which are cheaper. Also, if it's a recurrent issue and you're on antibiotics frequently, most docs will prescribe a one time dose of diflucan that you take with the antibiotic, orally, which is an antifungal like the…

Congrats!! You look fantastic. You will meet your goals with your dedication. Celebrate (*)

thanks so much for posting this, I'm going to make this for sure!!! :)

thanks for posting this, it sounds great!! :D

Steppenwolf

You look amazing!!! What commitment, congrats to you. You are an inspiration to many!!

these sound great!! Thanks.

Giant foods, I saw where you live in MD, has frozen pizza that the WHOLE thing is less than 700 calories. It is their brand, with thin crust.

Congrats on your tremendous success!!! You are an inspiration to all!! You look great. (*) :)

You can also downloaded the "runkeeper" app for your phone, yes, it's a "second" thing to keep track of, but you can then program it to sync to your MFP exercise. What's better than F-R-E-E ?? :D

What a wonderful, meaningful birthday present!! Happy early 50!!:drinker:

What an accomplishment!! You look great! Best wishes with maintenance!

Thanks so much, gotta try this!

Congrats! You look marvelous!!:flowerforyou:

You look great!! I love T25! Keep up the great motivation!

You are well on your way to your goal, talk about motivation!!! You look fantastic! You go, girl!!:drinker:

Breyer's no added sugar vanilla or chocolate ice cream 80 cals Turkey hill no added sugar vanilla 70 cals Joseph's pita pockets (small or large sizes) 50/60 cals--usually located near deli, sometimes in stores in bread area different brands of 40 cal/slice bread Hebrew national 45 cal all beef hot dogs ( can be a bit…

"I've got a run in my pantyhose....oh, darn it, I'm not wearing any pantyhose!"

"No one puts Baby in a corner"- dirty dancing. Oops, was a little late!!!