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is it higher in protein or lower in saturated fat or fat in general and what's the carb difference
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when you fall right asleep and go immediately into REM sleep this can happen. During REM sleep your breathing slows way down so this can happen if you are not deeply enough asleep and you wake out of that first REM sleep cycle.
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I don't have my own story to add but this thread was a great read. i do all my working out indoors and running will never happen after 2 arthroscopies of my R knee, a partially torn ACL there and arthritis in both
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This is what gets me every time, I love to bake and I love almost any kind of baked good and pastry, even the deep fried ones - learning to live without baking or when i bake i allow myself one or two small portions and give the rest away. Homemade pies no longer stay in my kitchen as an option for breakfast
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I usually give cookies /candies as a gift to friends and family - last 15 years or so I've made 12-15 different recipes a year and had lots of leftovers for snacking on. This year i'm only giving a few and everyone chose their single favorite from last year's mix so I will not have the leftover sweets in my house
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good luck to you! I found your post very inspirational even though I was somewhat skinny I've never been physically fit
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I hate peanut butter and yes, I exercise - 6 days a week 4 days circuit training (30 mins), 2 days cardio class (1 hr)
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I have a great recipe for meringues, i will post it in the morning as it's late and i don't feel like digging through my recipe book
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Im thinking mine are low - my heart rate is generally 70 - 80 bpm but when I exercise it goes up to between 145 - 155 bpm
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Sounds good to me, I lost 17 pounds in November; the first month of my changes in diet and exercise
