joyfulteach Member

try using the world most accurate calculator on scoobysworkshop.com

eat above your BMR and below your TDEE.

you can make low cal ranch using the powder mix, low fat olive oil mayo, and reduced fat milk. Mines comes to 50 cal for 2 T.

Red bob mills sells on amazon too.

Celiac isn't a food allergy. It acts like an auto immune disease and your body attacks gluten as if its foreign. I would look into finding a doctor who is willing to run the tests. The blood test tests for antibodies so if you aren't eating gluten they won't show up and the test will come back negative. You have to eat…

Yes!! they are coming out with tortillas, personal size pizzas, and granola bars :-)

I just started homeschooling my 5 yr old and my 4 yr old sit in too, while 20 mo old naps. :-) I chose My Father's World Kindergarten. It's only about an hour a day. Today is zoo day though, yes here in Texas we have a high of 75! Tuesday's are Library days because they have story time. My plan is to home school just three…

I started three weeks ago at 191.6, weighed in today at 187. 4.6 lbs in three weeks! I'm happy with those results. want to add that although I count WWP I use more than allotted. I try to keep my cals between 1500 and 1700 so its not easy to stick to points so low. I'm given 24. Last week I ate 16 Points extra, not a lot…

real butter and real maple with cinnamon!! YUM!!

I try to buy the portioned chicken breast by Tyson 5-6 oz depending on bag, but anyway i just use the nutritional info on the bag for one chicken breast since they are all suppose to be the same.

Feel free to add me :-) I am at SAHM with 3 little ones.

SW: 1/2/13: 191.6 CW: 188

Maybe try switching the applesauce for raw fruit occasionally, apple slices with yogurt dip or a banana, berries, grapes. And add some veggies with some low fat ranch. I'm surprised at what my kids will eat!! they love tomatoes, olives, lettuce, peas, bell peppers... the list goes on. I shop with them and they like to try…

Also you might want to look into strength training. Building muscle will lower you BF% and increase your metabolism from what I've read.

I'm using the old points program because its what was successful in the past and because there is a user script that shows them on MFP. Also I find I can stay within my calories and go way over on points, but if I try to focus on lean meats and veggies I meet both my points and calorie range using all of the weekly point…

I like the cheese enchilada's.... But not super healthy :-)

Good to know on the mac and cheese. I bought one of those too. :-)

I was diagnosed with celiac at the age of 2 and have read labels all my life... If you NEED to eat gluten free, it just becomes a way of life. :-)

salt, pepper, a liitle olive oil... brown on both sides. Delicious!! use on salads, eat plain with sides, or top with bacon and cheese.

Thanks! I'll be 32 next month

34?

I'm in. SW: 191.6 CW: 188.8 GW: 160- not ultimate goal but realistic for June :-)

you can customize it under goals under my home

I buy the 100 cal packs to have on hand. Great snack!!

Sauted green beans: Buy frozen green beans and steam in microwave a few minutes shy of done Heat skillet with olive oil just a ts or use cooking spay. Add green beans, season and cook until tender YUM!!

http://www.myfitnesspal.com/topics/show/822197-how-to-track-weight-watchers-points-on-mfp

Ok so I figuered it out and changed line 10, but the points didn't change.... Is there something written into the program that won't do 0 points?

Can anyone help me edit line 10 when using chrome?

Sounds like you overcooked them... I love Betty Crocker Brownies, My husband does too. I use eggs and melted butter. They are very moist and fudgelike.

I would suggest iron testing too.. Red meat has quite a bit of iron. If you cut that out you might not be getting enough. My doctor suggest slow fe as a daily iron supplement when I'm pregnant. I know several veggies are high in iron too....