Replies
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Good Morning, I am having a discouraging moment here. LOL. I have been doing this for 3 weeks now and I have lost 8 pounds. However, for the past week, my body has been at a stand-still. I haven't lost any more weight but I am still exercising and eating under my calorie limit except for the weekends when I go out of town…
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How do you count it on MFP. I usually just place it under strength training but it doesn't increase my calories burn.
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WOW! WOW! WOW! Congrats on the AMAZING ACCOMPLISHMENT.... You ladies have to tell me your secrets because I feel like I am not losing the way I would like to. One day the scale is showing a lose and three days later it shows a gain. I feel like I am on a rollercoaster ride....
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How did you do it? OH MY GOODNESS YOU LOOK GREAT! Please tell me how you lost 50 pounds in 6 months so I can try it....
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Can someone help me? My biggest problem is my mid section and I was born with BUTT and HIPS... I would like to tone these areas up and shed some weight. What can I do to see a drop in these areas? My current workout consist of walking 40 - 60 minutes, side and back leg lifts 3 sets of 12, squats 3 sets of 15, step aerobics…
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I would love to do it with you; however, I do not have the DVD's that you are referring to. I will have to improvise with the workout schedule. Rather than doing the DVD, I will have to go back to old school which is what I have been doing - a lot of walking, jogging, step aerobics, and strength exercises. My calories goal…
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My name is Pam and I just began today. I keep doing this spiral up and down thing. You know, start exercising - eating right, then stop. Lose weight, pick back up the weight...The crazy cycle. Well, I am trying to lose 20 pounds as I am seeking to be more healthy. So I am looking forward to encouragement and all the…
