pam080175

Good Morning, I am having a discouraging moment here. LOL. I have been doing this for 3 weeks now and I have lost 8 pounds. However, for the past week, my body has been at a stand-still. I haven't lost any more weight but I am still exercising and eating under my calorie limit except for the weekends when I go out of town…

How do you count it on MFP. I usually just place it under strength training but it doesn't increase my calories burn.

WOW! WOW! WOW! Congrats on the AMAZING ACCOMPLISHMENT.... You ladies have to tell me your secrets because I feel like I am not losing the way I would like to. One day the scale is showing a lose and three days later it shows a gain. I feel like I am on a rollercoaster ride....

How did you do it? OH MY GOODNESS YOU LOOK GREAT! Please tell me how you lost 50 pounds in 6 months so I can try it....

Can someone help me? My biggest problem is my mid section and I was born with BUTT and HIPS... I would like to tone these areas up and shed some weight. What can I do to see a drop in these areas? My current workout consist of walking 40 - 60 minutes, side and back leg lifts 3 sets of 12, squats 3 sets of 15, step aerobics…

I would love to do it with you; however, I do not have the DVD's that you are referring to. I will have to improvise with the workout schedule. Rather than doing the DVD, I will have to go back to old school which is what I have been doing - a lot of walking, jogging, step aerobics, and strength exercises. My calories goal…

My name is Pam and I just began today. I keep doing this spiral up and down thing. You know, start exercising - eating right, then stop. Lose weight, pick back up the weight...The crazy cycle. Well, I am trying to lose 20 pounds as I am seeking to be more healthy. So I am looking forward to encouragement and all the…