newbie

Hey, I'm a newbie too! I just joined today, and am going to start tracking everything tomorrow.

I saw from your profile that you work full time in a shift position. That's rough. I know after a long day at work, exercise is the last thing you want to think about, but ultimately the pros far outweigh the cons.
- Working out brings you closer to reaching your goal.
- Working out releases endorphins, which make you happy.
- Working out uses lots of energy, so you'll sleep better come bed time.
- Having an active lifestyle gives you more energy, so it'll just get easier!

Even walking makes a difference. If you walk for one hour (approximately 3 miles) at a moderately brisk pace every day, it makes a huge difference. I lost 10lbs in 45 days doing that!

Hang in there, and good luck!

My name is Pam and I just began today. I keep doing this spiral up and down thing. You know, start exercising - eating right, then stop. Lose weight, pick back up the weight...The crazy cycle. Well, I am trying to lose 20 pounds as I am seeking to be more healthy. So I am looking forward to encouragement and all the pushing I can get....:)