monicalynne68 Member

workout just not at the same intensity that you usually do. It will make you feel better. When you start sweating, you get rid of a lot of toxins in your body. Not to mention the exercise will boost your energy level

I wouldn't worry about getting to that number. That's the absolute most sodium you should eat and most processed foods are way above that number. Sodium makes you retain water which will hinder your weight loss.

Pittsburgh! Turtle Creek to be exact!

Thin Mints. Big time! I could eat a whole box in one sitting. I'm not buying any. I don't know anyone who's selling them. :(

I've never been told I wasn't good looking. I have had that immortal "You have such a pretty face. You'd be sooooo much prettier if you just lost a little weight." The best part of that is the fact that it came from my Grandfather. He even gave me $100 when I graduated from college to join weightwatchers. Thanks Pappa! lol

I'm not a Pats fan either although I will probably root for them this weekend for 2 reasons. One, they are playing the ravens. lol I'm from Pittsburgh. Steeler fans don't like the Ravens. lol Two, there are 2 local boys on the Pats team. Lousaka Polite and Rob Gronkowski both went to the same high school my kids went to. I…

I'm in Pittsburgh PA. I lived in Fond Du Lac WI as a kid.

Keep working on it. Add a few more calories. Also get a fat analysis. It will tell you you're fat percentage. Go by those numbers, not the numbers on the scale. The scale doesn't give you the whole picture. It measures everything, fat, muscle, food, liquid. everything. You want to focus on lowering your fat percentage.…

Many people don't realize that Marilyn...the epitome of sexy... was a size 12. Nowadays, that's considered "plus size" in the modeling world!

Don't go by the clock. Go by your calories. I work nights. As a result, I'm used to being up all night. So even on my days off, I'm typically up until 2 or 3 in the morning. If I quit eating at 6pm, I'd be starving by the time I finally went to sleep. Go by how many calories you have left under your goal and try to choose…

Well The whole thing with the "starvation mode" is if you aren't eating enough calories, your metabolism slows down and you don't burn as much fat. She is actually eating enough calories (1300). She is suppling her body with energy. Also her metabolism is not going to drop as they indicate can happen in "starvation mode"…

I'm 5'5". I'm looking to get down to 120. You have to get down to whatever weight feels good for you. Everybody's different. We have different bone structures. What may be an ideal weight for one person may make someone of the same height look like a walking skeleton.

grapes oikos fruit on the bottom greek yogurt

I've got the same goal. I am gonna be lounging by the pool in my bikini this summer if it kills me! Feel free to add me as a friend!

Hi! I'm 43. I have lost 15 pounds so far. I have another 50 pounds to go. Hoping to lose it by June. I wanna be lounging by my pool in a bikini.

Cool!!! Congrats!!!

You're body is addicted to the caffeine. You will go through withdrawal. You'll get horrible headaches and various other symptoms. If you can grin and bear it for a few days, you'll be fine

I'm in. You all can add me. I'm at 177 pounds now. Want to get to 120