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I used MFP consistently for around a year or so and I got really obsessive and depressed every time I went over or couldnt keep it down. I found the weekends incredibly hard to control and often missed several days of logging just cause I got depressed about it but when I was in the clinic they gave me a nutrition plan…
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I would be fairly well read on the whole calorie deficit stuff and I know what I need to do to lose the weight and what to eat etc. I generally stick to a low carb/high veg and protein diet and I work out regularly. I am aware that it's not good for my heart to keep yo yoing. My biggest downfall is sugar and carbs and…
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Absolutely incredible!You must feel fantastic!You look it!
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Hiya!! Irish girl born and bred here! My name is Caoimhe and I have a bit more of a journey ahead of me but I'm here looking for some friends from the homeland too! Either we're shy on here or people just havent found it yet! Would love to give you some support on the way!
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I just read this post here. It popped up in the bar on the side, I have literally just written a post called I am fat and happy. Its basically a rant about how I too will not let this affect me any more. I woke up today and that was it I was done being the fat girl. I will loose weight to be healthy but I don't care about…
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Having a simialr issue to OP!Was actually considering doing a similar post the other day!I'm form Ireland!any scots/irish/welsh/english out there feel free to drop me a line! 23 yo CW 252 GW 170 - 180 Big excercise bunny!I swim/gym/wa;l/pilates/circuit train every week!really only rest on wednesday and friday!! I also…
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Hi! I've been on here a while now but I always welcome more motivation! I lost 4 stone and then put it all back on over the last year and a bit!as you can imagine sometimes I feel a bit disheartened! But I'm going to get there slowly but surely!Would love your company along the way!!
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Hi! 23yo 5ft 10in CW 115 kg GW 85 kg Getting to love working out! I do circuit training, and pilates once a week. I also do cardio in the gym and Swim a bucket load...seriously..I swim every day if I can!!Any twins out there want to help motivate me?
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lurk lurk lurk...I'd like to come back in a year and post my sucess story onthis!!fingers crossed!I am 5 ft 10 and 220 pounds at the moment!I lost four stone before but unfortunately put it back on and am essentailly back at the start of my journey(so disheartening) but I always find when I'm looking for inspo that…
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That's awesome! I have the same back rolls hoping to look as good as you do some day soon!!:)
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Day 6, Tuesday the 12th of Nov Calories: 1480/1360 (I went over I had two glasses of wine at dinner! Didn't do too much harm hopefully! gotta have a treat every now and then! :) Healthy Eating: Yesh! Preparation: Yep..still need to get a little better with this Exercise: 20 minute walk, 30 mins swimming Feeling good! Was…
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Day 5 Calorie Goal: 1517/1500 Exercise Goal: 60 mins walking, 30 mins gym Healthy Eating: Yes (except for a sneaky chocolate bar that managed to worm its way into my hand!) Food Prep: Yes Complete Diary: Yes Predicted weight: Seeing as how it's a new predicted weight I'm going to put it in. 109.1 kg in 5 weeks So I had a…
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That last line is excellent advice! We can't change what anyone thinks so just change the way you think!
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Hi I can't imagine how difficult it's been to struggle with this for forty years. I am really sorry. I am 23 and very overweight and similar to you have a skinny athletic boyfriend who lives on pizzas and burgers and beer. The first thing I'll say is DO NOT GIVE UP! If you give up where will that get you? I din't know…
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I would most definitely be up for it!!between a combination of laziness/staying with my boyfriend on the weekend who's a terrible eater/treating myself with food I can easily wrack up 2000 plus calories excluding a few beers on saturday night so I would love to have a bit of a support group!
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Jesus thats a bit of a trek alright!!I'm really lucky the gym I'm joining is five minutes walk from my house which means I can get home from work in the evening and stroll down!! I'm very excited I love the gym but I am addicted to swimming!! Going for a swim and gym tonight! Really looking forward to it! And my cousin who…
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I have a few days to catch up on now...was away for the weekend and didnt have access to a computer! I'm ashamed to say I fell down on two hurdles already but I'm going to pick myself up and keep going! The first was not completeing my journal Friday OR Saturday!! I was just up to my eyeballs(no excuse really ) and it…
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Congrats on the amazing weight loss!!! you look gorgeous!! Good luck with the rest of your journey!
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Day 1 Calorie Goal: 1198/1200 Exercise Goal: 50 minutes Healthy Eating: Could have been better ate two chocolate things and my dinner could have been less processed but I only decided to do this mid day so today I will be more prepared! Food Prep: Bad Complete Diary: Yep!! Predicted weight: going to do this today and come…
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absolutely inspirational and incredible!!You have come so far congratulations!!!
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Yay!!!! I am delighted you decided to join me! I'm not one who works well under pressure! I get too perfectionisty about it and when I don't reach targets I spiral! I need to do something I know I can do! This goal is nice and attainable and three months isn't too mental!! Thanks for joining!! Looking forward to doing this…
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Hi I'm 23 and a female!!wooo! I'm just after joining! I'll add you!!also anyone willing to add me that would be great!! :)
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I understand where you are coming from completely! I wasn't skinny to begin with but when I got with my boy I was down to my lowest in a long time. However between relaxing just that little bit too much and the honey moon period of saying yes to every take away and every dinner out and yes to pop corn at the cinema I…
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Hi! I started at 18 st 13lbs and got down to 14 st 11 lbs in just over six months by attending a weight clinic. The clinic, while fantastic too me focused on large weight losses in a short time and I discovered something really important about myself. I never realised before and this may sound ridiculous, but I am a…